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¬ info@fiduncanpilates.com

¬ 0402 923 660

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

The Human Body is an incredibly fascinating thing,

The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
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#happymothersday #pilates #mums #villiage #family

Wake up with the @the_oov and stimulate your body

Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way
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#mindbodyconnectionn #oov #balance

Monday Mat Pilates Class is an amazing bunch of pe

Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health.
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺
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#movewell #functional #pilates #love

Love the Flow of Pilates ♥️ . . . . #flow #pil

Love the Flow of Pilates ♥️
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#flow #pilates #love

Always a good time with this stretch on the Chair

Always a good time with this stretch on the Chair 🤩🤩🌺🌺
Shoulder blade squeezes, spine extension & twist - so great for posture and to help move and relieve stress and tension spots 🌺
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#spineextension #stress #pilates #byronbay #gym

Class planning & being prepared is key for all my

Class planning & being prepared is key for all my classes to flow & making sure I have variety so my classes are not boring ♥️ here’s a few exercises and variations, keeping fit and flexible in the process ♥️

Happy International Women’s Day - Keep Charging

Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀

Warming up before teaching, super important - spin

Warming up before teaching, super important - spine articulation & hip stretch ♥️

© 2026 Fi Duncan Pilates