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June 30, 2011
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fionaduncanpilates

🌞 PILATES Practitioner
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Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick : @heart_space_nz is one of mine. Follow along for some tips & start the year w a bang ♥️ . . . . #mentor #support #love #change
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Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ . . . . #pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺 . . . . #byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, ♥️ #pilatesbyronbay
So great to work with some young athletes today fr So great to work with some young athletes today from Melbourne Propulsion Swimming Club. Our focus was on pre pilates basic movements that challenge the deep muscles which support our body. Imbalance is there in everyone ( athlete or not ) being aware and having the capacity to slow down & tune in is very important for improved athletic performance & all over life happiness. Such a magnificent day in the Bay 😀 . . . . #pilates #love #prepilates #strength #athlete
Love to you all in this beautiful season 😍 than Love to you all in this beautiful season 😍 thanks for being here ❤️
Spine Mobility + hip mobility + strong gluts 🍑 Spine Mobility + hip mobility + strong gluts 🍑 = good feels ❤️💃🏼
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