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September 7, 2021
September 7, 2021
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Surf Aid 30 day September Challenge

Aloha / Kia Ora This September I am Surfing ( well swimming/boogie boarding/body surfing ) every day to raise money and awareness for Surf Aid and […]
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March 8, 2021
March 8, 2021
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  • Snowboarding
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Salt Gypsy & Surf Aid

In light of INTERNATIONAL WAHINE ( women’s )  DAY your welcome to read some lovely articles on local ladies I am lucky enough to call friends […]
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August 6, 2019
August 6, 2019
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Kite Surfing Weekend Workshop 21st & 22nd September 2019

  We are excited to start our Dream of hosting Camps, as with every dream  you need to start small. So here is our start, a […]
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March 13, 2019
March 13, 2019
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Beach Meet with Future Dreamers Byron Bay

We are super happy to be involved with this series of ‘ Beach Meets ‘. Future Dreamers has brought together a bunch of local legends involved in […]
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September 23, 2018
September 23, 2018
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Holistic Health Pro

  Last weekend I was lucky enough to do a 2 hr workshop with Rod from Holistic Health Pro . It was amazing & he brings together a […]
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June 26, 2018
June 26, 2018
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Post Natal Pilates Exercises & Video

Hello Having had Tully my son over a year ago I felt it was time to put together a little Video with some basic Pilates exercises […]
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March 9, 2018
March 9, 2018
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Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
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March 24, 2017
March 24, 2017
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Earth Kitesurfing School

  We have been working on Azza’s kite school Earth Kitesurfing School over the past few months – putting his dreams into reality and creating a school that […]
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March 17, 2017
March 17, 2017
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Wahine Gatherings

Kia Ora Last weekend I was blessed with the most beautiful gathering with some of my female friends here in Northern NSW, Australia. The history of […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
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#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
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#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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#spinefitter #quadruped #love #challenge
I ♥️ it when Az comes to Pilates. Sometimes F I ♥️ it when Az comes to Pilates. 
Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️
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#realmendopilates
@the_oov is a great way to challenge our balance, @the_oov is a great way to challenge our balance, here I use two directions placing the oov to work my ankles, knees, hips & basically my entire body - don’t forget to breathe ❤️ great for surf specific training or any action where balance is required 😀🌈 inspired by @officialnorthernriverspilates @kimberleygarlick_ ⚖️♥️
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#oov #balance #pilatesbyronbay #gym #pilates #love
Balance & being able to balance is something that Balance & being able to balance is something that is challenged as we grow up, this is a wonderful way to challenge our stability with lateral side leg press to standing single leg balance balance, you can also do this with a slippery disc or a hand towel - ♥️ you can see how hard my ankle is working to stabilise, much the same as knees and hips. Such a great way to improve confidence & strength.
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#pilatesbyronbay #pilates #love #health #balance #pilatesballina
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    0402 923 660