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March 8, 2021
March 8, 2021
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Salt Gypsy & Surf Aid

In light of INTERNATIONAL WAHINE ( women’s )  DAY your welcome to read some lovely articles on local ladies I am lucky enough to call friends […]
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March 9, 2018
March 9, 2018
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Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
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November 17, 2016
November 17, 2016
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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June 2, 2016
June 2, 2016
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Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
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May 18, 2016
May 18, 2016
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Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
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April 12, 2016
April 12, 2016
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PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
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April 8, 2016
April 8, 2016
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Academic Women Fighting for Equality & Rad Sports! Action Sports & Peace Development ASPD

Kia Ora I have been really lucky to meet Holly Thorpe many moons ago Snowboarding in Queenstown, “back in the day as we all say”. Hiking the […]
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March 17, 2016
March 17, 2016
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Snows Best Feature Article

    Snows Best Feature Article on my life as a Snowboard Guide/Coach for Mint Tours from my recent trip to Japan.   Also featured is Michaela my colleague at […]
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March 1, 2016
March 1, 2016
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Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Morning meditation and activation on the @the_oov Morning meditation and activation on the @the_oov 
Our place is heaven in the morning, so still & quiet, just birds chirping away excited for the day, sunrise and stillness. ❤️ best way to start the day right here ⭐️
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#meditation #birds #morningcalm #love
Home Pilates, pilates in the comfort of your place Home Pilates, pilates in the comfort of your place, do you own a reformer at home and need motivation to use it, or your unsure exactly what to do? I can teach you reformer or mat pilates where I bring the props. Do you want to talk to someone and not have someone or a screen show you? AI can not replace human connection. 
I can offer at home classes, I can come to you! Challenge yourself in the comfort of your own home, you might have just had a child, injury or simply choose to have me come to you? I am a diploma level teacher, I’ve taught for over 10 years & can help you regain strength, confidence and work on specific needs based on what your doctor/physio or osteopath have said! Please DM me for more details ❤️
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#homepilates #pilates #activate #byronbay #lennoxhead
Variations of standing hip stretch - ❤️ leg & Variations of standing hip stretch - ❤️ leg & abdominal strength - a go to for balance also 🌸

#balance #standing #hipstretch #pilates
Pump up the Jam - word on the street is all us wom Pump up the Jam - word on the street is all us woman should be lifting weights, it’s true - I love @drstacysims @lorettaloveslifting they are very inspirational - tbh I struggle to fit it in my schedule & budget and I need to sort this out, I know how good it is for me and why - but doing, yes that’s another story - I teach a lot and surf and walk and do yoga, 2 businesses, child and bla bla bla the usual busy old mum scenario - I am being honest not all of us have endless energy and are super awesome at everything - it’s bloody hard to make everything happen, so I take the pressure off and I lift when I can, here I am having a lil prep w the reformer adding load - 20kg squats - 7.5kg over head press - 5kg lunges 🏋️‍♂️ 

#lifting #health #pilates #resistance #motivation
Seated Arms & AB’s - a lil slow and controlled w Seated Arms & AB’s - a lil slow and controlled w breathing builds 🔥 

#pilates #gym #byron #heat #health
Always so good when my amazing partner comes to Pi Always so good when my amazing partner comes to Pilates, he knows what’s good for him ❤️ #realmendopilates
Nath the osteo got me in for a session, I Presente Nath the osteo got me in for a session, I Presented with a sore knee, my patella tracking was catching after playing summer 6’s soccer, ouch yes I know. Amazingly he did his magical tests and discovered I had a tight foot & it wasn’t the knee that was causing the ouch, after some manipulation of my foot and these exercises specific he has really helped me to move better and not be scared of playing. I love this approach as it shows it’s often not the problem that’s the problem it’s the surrounding joints or muscles that are of concern & need to be adjusted.
Great ha! 

❤️get in touch for a session ✨ magic  @nattheosteo @retrainhealth

#pilates #love #osteopath #byronbay #gym
Single leg feet in straps is all about control - c Single leg feet in straps is all about control - control of the core and the hip. Working out gluts especially side ( medius ) to stabilise from tipping over. This is a great challenge for my people to focus and enjoy a stability challenge ❤️ #pilates 
RIP dolly your are the best - hopefully your having a cup a tea w my Dad, he loved you too 😀
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    0402 923 660