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February 21, 2016
February 21, 2016
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  • Events
  • Featured
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  • Snowboarding
  • Travel

Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
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September 14, 2015
September 14, 2015
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  • Events
  • Featured
  • Pilates
  • Snowboarding

Mint Tours New Zealand 2015

    Hey Gang Just had an epic few weeks in New Zealand’s beautiful South Island. With my good friends at Mint Tours. We had amazing conditions […]
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May 1, 2015
May 1, 2015
Categories
  • Events
  • Featured
  • Snowboarding
  • Surfing

SPORT NZ Conference

  Recently I was invited to be on a panel for the 2015 Sport NZ conference! My friend Holly Thorpe is a senior lecturer at the […]
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February 23, 2015
February 23, 2015
Categories
  • Featured
  • Pilates
  • Snowboarding
  • Travel

Mint Chicks Japan Snowboarding Trip 2015

Thanks to my deadly cool friends at Mint Tours we have just had the most epic 2 weeks in Akakura Onsen, Myoko Japan. I got to share […]
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November 6, 2014
November 6, 2014
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  • Events
  • Snowboarding
  • Travel

Mint Chicks

Visit Mint Tours
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September 9, 2012
September 9, 2012
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  • Snowboarding
  • Travel

South Island, New Zealand

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Go tully ❤️ Go tully ❤️
The posture Police are everywhere, you don’t wan The posture Police are everywhere, you don’t want to get arrested for bad posture. Try and distribute your weight evenly through your feet, and sides of the body - lengthen up through the crown of your head and press down through the feet evenly, this will help activate pelvic floor. Let the arms be long by your side, belly connected. Try and walk with an even stance. ♥️ 
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#posture #pilates #love #health
Had a fabulous time hiking Hinchinbrook w 12 girls Had a fabulous time hiking Hinchinbrook w 12 girls - 4 nights - carrying all our needs, tent, food & Tequilla 😂 beautiful sights and laughs, a challenging walk but feeling strong and fit. I celebrated my 50 laps at Mulligan Falls & after we kayaked the Tully river. Such a great reset, adventure and being outdoors, feeling so grateful & revived. Pilates definately keeps me strong for these missions ♥️
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#pilates #adventure #love #nature
Flow and progression is what challenges clients in Flow and progression is what challenges clients in group classes ♥️ 
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#flow #progression #pilates #gym @lifeworkspilates
The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
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#happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way 
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#mindbodyconnectionn #oov #balance
Monday Mat Pilates Class is an amazing bunch of pe Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health. 
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺
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#movewell #functional #pilates #love
Love the Flow of Pilates ♥️ . . . . #flow #pil Love the Flow of Pilates ♥️
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#flow #pilates #love
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    0402 923 660