December 2011 - Fi Duncan Pilates

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December 18, 2011

December 18, 2011

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2011 ~ 2012

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fionaduncanpilates

Posture is soooooo important, I see some ridiculou

Posture is soooooo important, I see some ridiculous postural positions especially now we are spending more time glaring at a screen, have a think about yours & how can you improve it, which photo here is ridiculous & which is a good posture 😀 happy posture, happy days ❤️
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#posture #happyspine #spinehealth #pilates #byronbay

Mat Pilates Class 😀 This class focuses on Core

Mat Pilates Class 😀
This class focuses on Core Stability, Balance, Agility, Stretching & Strengthening the Body in a gentle & controlled way. We target the whole body using some pilates props & focused cueing.
8.45am
Marvel Hall
Byron Bay
Please contact me for more details if your interested to join.
Thank you
😊🌸😊🌸
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#pilates #byronbay #matpilates #core #happydays #strong

Fun Balance Training 😀 . . . . #balance #train

Fun Balance Training 😀
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#balance #train @lifeworkspilates #pilates #walklikeanegyptian #makarlu @makarlu_

Baby I got a secret 🤐 its not gonna happen for

Baby I got a secret 🤐 its not gonna happen for you unless you train, use it or loose it, pelvic health & sanity are all linked. Find time to look after yourself as no on else will 💪🏼 Plank to inverted V - 💛
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#pelvichealth #plank #pilates #byronbay #lennoxhead #train @lifeworkspilates #lifeworkspilates

I wanted to share a little about what I do to stay

I wanted to share a little about what I do to stay healthy & ontop of my game, to me health is an ever evolving juggle to find balance & rhythm in a world that can become so busy & out of balance. Please reach out if you have any questions or concerns regarding your own health & focused direction, it feels odd to add this ramble but my intention is to share. There will be more videos & tips to come ⭐️ also I had been with my partner 2 years when we had Tully 🤪 - enjoy. @heart_space_nz
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#pilates #health #aryuveda #balance #life #passion

💛 . . . . #pilates #sunrise #love #morningligh

💛
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#pilates #sunrise #love #morninglight #dawn #byronbay #lennoxhead

Revitalising your spine with mobility - ‘If your

Revitalising your spine with mobility - ‘If your spine is stiff at 30,’ he once said, you are old. If your flexible at 60, you are young. ‘Joseph Pilates

Spine mobility is so important, movement & strength, heres a beautiful stretch to release & revitalise your spine 🌸
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#spinemobility #pilates #josephpilatesquotes #byronbay #cadillac

Side Lift - perfect for build strength in the side

Side Lift - perfect for build strength in the side waist & shoulders, make sure your shoulder is over your elbow & lift from your waist. ⭐️ add a leg lift for more challenge or extend your legs for extra extra challenge.
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#sidelift #pilates #waist #byronbay #authenticpilates

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