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December 24, 2015
December 24, 2015
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Hawaii

  Recently I went to Hawaii to support my friends Clare & Jeremy Webber by looking after their kids as Clare competed in the prestigious IRONMAN race. It […]
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fionaduncanpilates
Do you want small group classes & attention to the Do you want small group classes & attention to the details of your body? Are you injured or just not keen on big group classes where the teacher doesn’t even look at you? I am a clinically trained studio Pilates teacher. Offering small group classes to suit your needs! . . . . #smallgroupclasses #pilates #mat #love #byronbay #balance #professionalpilates
My new Wunda Chair - had a quick spin post classes My new Wunda Chair - had a quick spin post classes today. Yes from little things big things grow, even a small practice is beneficial 💖
Warming up before surfing is key, especially some Warming up before surfing is key, especially some rotations ♥️ here is a lil workshop we did on the beach . . . . #stretch #rotation #happy #healthy #pilates
So proud of our boy - 1st in Fleas division w Lenn So proud of our boy - 1st in Fleas division w Lennox Head - Ballina Boardriders Club. Such a fun club w amazing volunteers & epic Like Minded families all supporting each other to encourage our kids to have fun, surf and love our ocean.
Spicy Mondays w some more intermediate to advanced Spicy Mondays w some more intermediate to advanced Pilates on the caddy & chair 🤣♥️ . . . . #spicegirls #pilates #health #byronbay
Starting my day right - waking to this is bliss - Starting my day right - waking to this is bliss - my morning routine is Wake Scrape Tongue Brush Drink 2 c warm water ( prepared the night earlier ) Stretch Meditate Give thanks - gratitude Coffeeee x ⭐️♥️ I’ve been doing this for years now w the love & guidance of @heart_space_nz & now @nataliemartinot It’s working & I am continually grateful, learning never stops ♥️ I would encourage you to consider your awaking routine & maybe implement something nice to help you start your day on a good foot, so to speak - it doesn’t have to be huge it can just be one small thing like a couple of deep breaths, we have to all start somewhere 🤙🏼 #aruyveda #vedicmeditation #pilates
Monday Mat Class - I have such admiration for thes Monday Mat Class - I have such admiration for these amazing ladies that have been practising Pilates for 10 + years, having been gifted to me 6 yrs ago we maintain at least one class a week, some of them two. My focus is on functional movement & strength & mobility. Also every class we balance on one leg, they are amazing & I feel lucky to teach them. After every class is a coffee & chat ♥️ connection & communication is a huge part of health & well being. Every Monday 8.45am Byron Bay. . . . . #pilates #byronbay #matclass #strength #balance #flexibility
Springs make all the difference, so does slow & co Springs make all the difference, so does slow & controlled. Here’s a few fav’s on the reformer 😍 . . . . #reformer #bliss
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