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Mint Chicks

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November 6, 2014
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates
It’s been since 2020 that I’ve been travelling It’s been since 2020 that I’ve been travelling along the GOOD CHANGE journey w Becs, she is a beautiful person who leads a group of willing woman/wahine into the realms of self care. An aryuveda rooted healthy habit journey, she helps us develop habits that stick in our days functionally implementing tools and actions that help us to look after ourselves in this fast paced demanding world. These are built on our own constitution and body types, as we are not all the same so we shouldn’t expect to be the same. I’m so grateful for Becs and the guidance and support she has given me over the years, some friends have joined me also. It’s been great having her visit recently in Lennox. Self care and support are two things we all need. And having habits that stick and figuring out how to actually make it happen not just a mindless scroll or a yeah Il get to that. Love you @heart_space_nz ❤️ I’m grateful to have these extra tools to help my clients also. . . . . #love #self #aruveda
Spine extension on the Cadillac feels exquisite ♥️🌸 . . . . I didn’t mention how I am pressing through my feet into the uprights of the caddy & really pressing through my hands creating the elongation, one of the main principles of Pilates ✨ #pilates #byronbay #gym #ballina
Winter reset - slow days, watery days, surf, snork Winter reset - slow days, watery days, surf, snorkel, walk, stretch, move, read, friends, family, fire, eat sleep repeat & all within a few hours of home. So grateful for a wintery slow school holidays 🌈❤️🎣🏄🏽‍♀️🙏🧜‍♀️🌸😀🔥🍸💨🤠 Having a reset is important for everyone ♥️ #reset #bless #pilates #walk
The posture Police are everywhere, you don’t wan The posture Police are everywhere, you don’t want to get arrested for bad posture. Try and distribute your weight evenly through your feet, and sides of the body - lengthen up through the crown of your head and press down through the feet evenly, this will help activate pelvic floor. Let the arms be long by your side, belly connected. Try and walk with an even stance. ♥️ . . . . #posture #pilates #love #health
Had a fabulous time hiking Hinchinbrook w 12 girls Had a fabulous time hiking Hinchinbrook w 12 girls - 4 nights - carrying all our needs, tent, food & Tequilla 😂 beautiful sights and laughs, a challenging walk but feeling strong and fit. I celebrated my 50 laps at Mulligan Falls & after we kayaked the Tully river. Such a great reset, adventure and being outdoors, feeling so grateful & revived. Pilates definately keeps me strong for these missions ♥️ . . . . #pilates #adventure #love #nature
Flow and progression is what challenges clients in Flow and progression is what challenges clients in group classes ♥️ . . . . #flow #progression #pilates #gym @lifeworkspilates
The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕 . . . . #happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way . . . . #mindbodyconnectionn #oov #balance
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