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Camp San Diego

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July 15, 2011
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Heading back to the US off A on a plane full of tourists, I was all clean and ready for the next phase in this trip.
Going through customs was a breeze and I picked up by my friend Max, the airport was crazy busy as it was the 4th July weekend
(American independence day) and the start of the summer holidays.
Arriving back at Penny and Max’s house I was informed we were in for a treat of an evening ahead with a nautical theme, we were having dinner and then heading to a boat for a water taxi to another bar. Penny and Max have a lot of antipodeans friends and Americans also living in L.A so it was fabulous to meet some new people and chat about life and numerous interesting topics. The boat cruise was fantastic as there are a lot of waterways near their place so it’s a great way to get around.
The following day I couldn’t help but head to Venice beach again on penny’s bike to catch some of the antics and fun. It was a lot busier this time and hotter so people watching were at it’s best!
Penny is an amazing cook/chief so I was treated to a fabulous meal before Arty came to pick me up.
Reminiscing of my trip to Baja and showing Arty all my pictures set in my mind how fabulous and lucky I was to experience San Juanico. I will definitely go back!
Before I took my train to San Diego, we went out for Brunch. One of my favourite things to do is eat so it’s fabulous to check out all the places that are on offer. There is so many places and different fun names, its incredible. There are many healthy options too! I must say I do miss a flat White coffee!

So now here I am at camp land. http://www.campland.com
with the Paskowitz crew, its been a week now I have been here and we have had one camp so far. It was a special camp as it was the first ever time they have welcomed families with autistic kids. We had 5 families of varying sizes with kids that had varying autistic characteristics. We had 2 nights and 3 days together, surfing and chilling out at beach back at camp around the fire or at the picnic tables sharing conversations. Tremendously interesting to learn about other people and families. The kids that had autism were real characters, incredible minds and capabilities. What the families endure to live with such a disorder is incredible. I truly take my hat off to them all. Bless!
Surfers Healing

When we go to the beach we go to the same spot every time as we have a permit to be there (county is very strict on regulations and beach use, especially surf instructing we will get regular checks). Tourmaline is the spot, it has a small dirt track to the beach and we set up shade tents on the beach and spend most part of the day there, 2 sessions of surfing with a long lunch break in between.
I have got a bike and I have found a yoga place up the street where I can practise yoga – Core Power Yoga.
So today starts the first camp with typical people, and we will be into the first full camp. I am truly feeling really blessed to have the opportunity to work with the Paskowitz family.

They are a very famous surfing family and have extreme expertise in surf camp operation and working in the water with autistic kids. Some of the instructors are amazing water men, it takes great skill and strength to take some of the kids tandem surfing and be responsible for another human in the water.
I feel like I need to pinch myself just to realise what I am doing! Summer in California is what all the songs and movies say, it’s incredible! So very different from anything we have in Aotearoa!
I have had my first tears of homesickness, but all my whanau and friends remain stuck to my heart, keeping my taonga (greenstone carving) on all the time keeps my strength up!
Any way thats it for now, as I write so much more has been happening so I update you soon!
Love Fi…xx

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fionaduncanpilates

🌞 PILATES Practitioner
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Class planning & being prepared is key for all my Class planning & being prepared is key for all my classes to flow & making sure I have variety so my classes are not boring ♥️ here’s a few exercises and variations, keeping fit and flexible in the process ♥️
Happy International Women’s Day - Keep Charging Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀
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Practising what I preach, healthy ♥️ & strong Practising what I preach, healthy ♥️ & strong bodies & minds. Here I am 5 weeks into the 8 week challenge w a bunch of other people. Guided by @johngannontraining @reneelynch_naturopath @becchidiac 

8 weeks more weights - more pilates - more cardio - no alcohol - clean eating - healthy mental health & good habits - sleeping and good company - I’m feeling strong & loving the challenge ♥️ 50 is getting closer for me & im ready baby 🤪
One of my Favourite teachers @the_pilates_journal One of my Favourite teachers @the_pilates_journal eXpO in Sydney this weekend said that Pilates came to her at a time in her life when things were a bit rocky, I felt emotions rise as I thought back to when I was introduced to the method, I was totally broken, broken body from a career in snowboarding on crutches & a broken heart as-well, unresolved issues. However what was a first time on a reformer w Ness @vanessavettepilates soon became my medicine to get me back on track walking again & comfortable to continue sports & my work. Soon I decided to train to become a teacher w @polestarpilatesnz & @mfpilates as my guide/mentor as well as many others. 
Fast forward I still teach Pilates it’s now 18 years since that first time introduced to Pilates, I now am diploma level certified & love continuing my education. 
This weekend being immersed with so many other passionate teachers & amazing speakers was incredible, so much to digest. 

Pilates with Rhythm & flow will help you arrive in a ‘flow state’ which I liken to riding a great wave, taking a good line on the mountain. The synergies with our body mind & spirit, can all be found with a good pilates practise. 

I genuinely love teaching pilates, and I love sharing this method w so many people I teach & help. It was so awesome to chat to other teachers at the eXpO & especially Ness & Keely from Gisborne NZ. Thanks so much @the_pilates_journal for a fantastic weekend.
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#pilates #byronbaypilates #pilatesteachers #love #health
Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼
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#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
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#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️
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#sidelying #pilates #ballinapilates @lifeworkspilates
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