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Keeping Flexible

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September 29, 2012
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My friend Tamie has a cool blog, we did a article together – check it out!

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates
Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control. I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. . . . . #love #pilates #chair #mermaid #rolldown #teaser
Being in Nature is a great place to move . . . . Being in Nature is a great place to move . . . . #move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication. . , . . #pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️ . . . . #health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️ . . . . #slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️ . . . . #spinefitter #quadruped #love #challenge
I ♥️ it when Az comes to Pilates. Sometimes F I ♥️ it when Az comes to Pilates. Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️ . . . . #realmendopilates
@the_oov is a great way to challenge our balance, @the_oov is a great way to challenge our balance, here I use two directions placing the oov to work my ankles, knees, hips & basically my entire body - don’t forget to breathe ❤️ great for surf specific training or any action where balance is required 😀🌈 inspired by @officialnorthernriverspilates @kimberleygarlick_ ⚖️♥️ . . . . #oov #balance #pilatesbyronbay #gym #pilates #love
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