fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
βœ•
June 16, 2011
June 16, 2011
Categories
  • Travel

San Juan Capistrano/ Malibu/ Los Angeles / Loreto / San Juanico (Scorpion Bay)

Luckily I got to reunite in San Diego with my cousin Alison and her family, before they re-locate to Boston, a fabulous 24 hours spent sightseeing […]
Do you like it?0
Read more
June 2, 2011
June 2, 2011
Categories
  • Pilates
  • Travel

Pilates conference and the tourism begins …

Almost a week now since I arrived, the first 4 days being involved at the pilates conference was amazing. I was a Volunteer, and it was […]
Do you like it?0
Read more
Prev page
123456789

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies β™₯️ heres some movements from recent classes by my lovely fellow teacher πŸ’ƒπŸΌ
.
.
.
.
#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques πŸ€ͺ do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
.
.
.
.
#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations β™₯️
.
.
.
.
#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang β™₯️
.
.
.
.
#mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. 
.
.
.
.
#byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun β™₯️ 
.
.
.
.
#pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings 
I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience β™₯️πŸ’ͺπŸΌπŸ’ƒπŸΌπŸ•Ί
.
.
.
.
#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, β™₯️

#pilatesbyronbay
© 2026 Fi Duncan Pilates
    0402 923 660