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Wahine Sessions Summer 2012

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Wahine Sessions Summer 2012

November 14, 2012

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WOW-2012

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Being in Nature is a great place to move . . . .

Being in Nature is a great place to move
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#move #health #byronpilates #gym #love #pilates #nature

Our Circuit Class is a chance for *everyone to enj

Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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#pilates #fun #love #health #pilatesbyronbay #gym #ballina

Before I Teach on a Weds I try to get a walk in, g

Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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#health #selflove #pilates

Slowing Down to take it all in ♥️ . . . . #slo

Slowing Down to take it all in ♥️
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#slow #pilates #love

For the Love of Quadruped - 4 point kneeling chall

For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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#spinefitter #quadruped #love #challenge

I ♥️ it when Az comes to Pilates. Sometimes F

I ♥️ it when Az comes to Pilates.
Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️
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#realmendopilates

@the_oov is a great way to challenge our balance,

@the_oov is a great way to challenge our balance, here I use two directions placing the oov to work my ankles, knees, hips & basically my entire body - don’t forget to breathe ❤️ great for surf specific training or any action where balance is required 😀🌈 inspired by @officialnorthernriverspilates @kimberleygarlick_ ⚖️♥️
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#oov #balance #pilatesbyronbay #gym #pilates #love

Balance & being able to balance is something that

Balance & being able to balance is something that is challenged as we grow up, this is a wonderful way to challenge our stability with lateral side leg press to standing single leg balance balance, you can also do this with a slippery disc or a hand towel - ♥️ you can see how hard my ankle is working to stabilise, much the same as knees and hips. Such a great way to improve confidence & strength.
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#pilatesbyronbay #pilates #love #health #balance #pilatesballina

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