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September 14, 2015
September 14, 2015
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  • Snowboarding

Mint Tours New Zealand 2015

    Hey Gang Just had an epic few weeks in New Zealand’s beautiful South Island. With my good friends at Mint Tours. We had amazing conditions […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates
Morning meditation and activation on the @the_oov Morning meditation and activation on the @the_oov Our place is heaven in the morning, so still & quiet, just birds chirping away excited for the day, sunrise and stillness. ❤️ best way to start the day right here ⭐️ . . . . #meditation #birds #morningcalm #love
Home Pilates, pilates in the comfort of your place Home Pilates, pilates in the comfort of your place, do you own a reformer at home and need motivation to use it, or your unsure exactly what to do? I can teach you reformer or mat pilates where I bring the props. Do you want to talk to someone and not have someone or a screen show you? AI can not replace human connection. I can offer at home classes, I can come to you! Challenge yourself in the comfort of your own home, you might have just had a child, injury or simply choose to have me come to you? I am a diploma level teacher, I’ve taught for over 10 years & can help you regain strength, confidence and work on specific needs based on what your doctor/physio or osteopath have said! Please DM me for more details ❤️ . . . . #homepilates #pilates #activate #byronbay #lennoxhead
Variations of standing hip stretch - ❤️ leg & Variations of standing hip stretch - ❤️ leg & abdominal strength - a go to for balance also 🌸 #balance #standing #hipstretch #pilates
Pump up the Jam - word on the street is all us wom Pump up the Jam - word on the street is all us woman should be lifting weights, it’s true - I love @drstacysims @lorettaloveslifting they are very inspirational - tbh I struggle to fit it in my schedule & budget and I need to sort this out, I know how good it is for me and why - but doing, yes that’s another story - I teach a lot and surf and walk and do yoga, 2 businesses, child and bla bla bla the usual busy old mum scenario - I am being honest not all of us have endless energy and are super awesome at everything - it’s bloody hard to make everything happen, so I take the pressure off and I lift when I can, here I am having a lil prep w the reformer adding load - 20kg squats - 7.5kg over head press - 5kg lunges 🏋️‍♂️ #lifting #health #pilates #resistance #motivation
Seated Arms & AB’s - a lil slow and controlled w Seated Arms & AB’s - a lil slow and controlled w breathing builds 🔥 #pilates #gym #byron #heat #health
Always so good when my amazing partner comes to Pi Always so good when my amazing partner comes to Pilates, he knows what’s good for him ❤️ #realmendopilates
Nath the osteo got me in for a session, I Presente Nath the osteo got me in for a session, I Presented with a sore knee, my patella tracking was catching after playing summer 6’s soccer, ouch yes I know. Amazingly he did his magical tests and discovered I had a tight foot & it wasn’t the knee that was causing the ouch, after some manipulation of my foot and these exercises specific he has really helped me to move better and not be scared of playing. I love this approach as it shows it’s often not the problem that’s the problem it’s the surrounding joints or muscles that are of concern & need to be adjusted. Great ha! ❤️get in touch for a session ✨ magic @nattheosteo @retrainhealth #pilates #love #osteopath #byronbay #gym
Single leg feet in straps is all about control - c Single leg feet in straps is all about control - control of the core and the hip. Working out gluts especially side ( medius ) to stabilise from tipping over. This is a great challenge for my people to focus and enjoy a stability challenge ❤️ #pilates RIP dolly your are the best - hopefully your having a cup a tea w my Dad, he loved you too 😀
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