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December 3, 2014
December 3, 2014
Categories
  • Pilates
  • Quotes
  • Surfing
  • Travel

Welcome to Summer

Hi How are you! Heres a few images from a recent beach shoot with Ming Nomchong. Pilates at Tallows Northern NSW Australia – pre surf warm […]
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November 26, 2014
November 26, 2014
Categories
  • Events
  • Pilates

Beachside Pilates

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November 18, 2014
November 18, 2014
Categories
  • Events
  • Surfing

Surfing is Fun

  This image was taken at Broken head in the Northern Rivers of NSW, Australia! I was invited to surf with the makers and stars of […]
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November 17, 2014
November 17, 2014
Categories
  • Events
  • Featured
  • Pilates
  • Surfing

Ocean Fit

Wahine on Waves has teamed up with One Ocean International to bring you a unique camp this coming December! Over 3 days we will take you […]
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November 16, 2014
November 16, 2014
Categories
  • Featured
  • Pilates

Dream Catcher Workshop

  Dream Catcher Workshop with Dawn from Sea Gypsy Treasures – come & play. I will be taking you through an awakening stretch! X
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies β™₯️ heres some movements from recent classes by my lovely fellow teacher πŸ’ƒπŸΌ
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#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques πŸ€ͺ do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
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#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations β™₯️
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#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang β™₯️
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#mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. 
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#byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun β™₯️ 
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#pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings 
I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience β™₯️πŸ’ͺπŸΌπŸ’ƒπŸΌπŸ•Ί
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#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, β™₯️

#pilatesbyronbay
© 2026 Fi Duncan Pilates
    0402 923 660