Home
Pilates
News
Contact

✕

Ocean Fit

Home
News
Pilates
Ocean Fit

August 7, 2014

Categories

Pilates
Surfing

Tags

one-ocean-FIT-CAMP_web1-723x1024

Share

admin

Related posts

May 9, 2024

Group and private classes

May 9, 2024

Mat Pilates Byron Bay

September 7, 2021

Surf Aid 30 day September Challenge

Comments are closed.

Sign up for our Newsletter

First Name:

Last Name:

Email address:

Leave this field empty if you're human:

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Pump up the Jam - word on the street is all us wom

Pump up the Jam - word on the street is all us woman should be lifting weights, it’s true - I love @drstacysims @lorettaloveslifting they are very inspirational - tbh I struggle to fit it in my schedule & budget and I need to sort this out, I know how good it is for me and why - but doing, yes that’s another story - I teach a lot and surf and walk and do yoga, 2 businesses, child and bla bla bla the usual busy old mum scenario - I am being honest not all of us have endless energy and are super awesome at everything - it’s bloody hard to make everything happen, so I take the pressure off and I lift when I can, here I am having a lil prep w the reformer adding load - 20kg squats - 7.5kg over head press - 5kg lunges 🏋️‍♂️

#lifting #health #pilates #resistance #motivation

Seated Arms & AB’s - a lil slow and controlled w

Seated Arms & AB’s - a lil slow and controlled w breathing builds 🔥

#pilates #gym #byron #heat #health

Always so good when my amazing partner comes to Pi

Always so good when my amazing partner comes to Pilates, he knows what’s good for him ❤️ #realmendopilates

Nath the osteo got me in for a session, I Presente

Nath the osteo got me in for a session, I Presented with a sore knee, my patella tracking was catching after playing summer 6’s soccer, ouch yes I know. Amazingly he did his magical tests and discovered I had a tight foot & it wasn’t the knee that was causing the ouch, after some manipulation of my foot and these exercises specific he has really helped me to move better and not be scared of playing. I love this approach as it shows it’s often not the problem that’s the problem it’s the surrounding joints or muscles that are of concern & need to be adjusted.
Great ha!

❤️get in touch for a session ✨ magic @nattheosteo @retrainhealth

#pilates #love #osteopath #byronbay #gym

Single leg feet in straps is all about control - c

Single leg feet in straps is all about control - control of the core and the hip. Working out gluts especially side ( medius ) to stabilise from tipping over. This is a great challenge for my people to focus and enjoy a stability challenge ❤️ #pilates
RIP dolly your are the best - hopefully your having a cup a tea w my Dad, he loved you too 😀

Roll ups & downs are a functional movement that do

Roll ups & downs are a functional movement that done slowly require a strong abdominal activation, integrating the truck and the legs, relaxing in the hip flexors takes practise, patience and the right cues - ❤️ the obliques version is fun too 👌
.
.
.
.
#abdominals #fun #love #pilates #workitbaby

A chat from me, re introduction - love to hear fro

A chat from me, re introduction - love to hear from you : thanks for tuning in ❤️
.
.
.
.
#pilates #gym #byronbay #pilatesforlife

When the student is ready the teacher will come ✨🌈🤞

It’s since 2020 that I’ve been travelling along the GOOD CHANGE journey w Becs, she is a beautiful person who leads a group of willing woman/wahine into the realms of self care. An ayurveda rooted healthy habit journey, she helps us develop habits that stick in our days functionally implementing tools and actions that help us to look after ourselves in this fast paced demanding world. These are built on our own constitution and body types, as we are not all the same so we shouldn’t expect to be the same.
I’m so grateful for Becs and the guidance and support she has given me over the years, some friends have joined me also. It’s been great having her visit recently in Lennox. Self care and support are two things we all need. And having habits that stick and figuring out how to actually make it happen not just a mindless scroll or a yeah Il get to that. Love you @heart_space_nz ❤️ I’m grateful to have these extra tools to help my clients also.
.
.
.
.
#love #self #aruveda

© 2026 Fi Duncan Pilates