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February 9, 2017
February 9, 2017
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Pilates for Pregnancy

  Kia Ora & Gidday lovelies! Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates
Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼 . . . . #pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. . . . . #pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️ . . . . #sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick : @heart_space_nz is one of mine. Follow along for some tips & start the year w a bang ♥️ . . . . #mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. . . . . #byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ . . . . #pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺 . . . . #byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, ♥️ #pilatesbyronbay
© 2026 Fi Duncan Pilates
    0402 923 660