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February 9, 2017
February 9, 2017
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Pilates for Pregnancy

  Kia Ora & Gidday lovelies! Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates
The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕 . . . . #happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way . . . . #mindbodyconnectionn #oov #balance
Monday Mat Pilates Class is an amazing bunch of pe Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health. Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺 . . . . #movewell #functional #pilates #love
Love the Flow of Pilates ♥️ . . . . #flow #pil Love the Flow of Pilates ♥️ . . . . #flow #pilates #love
Always a good time with this stretch on the Chair Always a good time with this stretch on the Chair 🤩🤩🌺🌺 Shoulder blade squeezes, spine extension & twist - so great for posture and to help move and relieve stress and tension spots 🌺 . . . . #spineextension #stress #pilates #byronbay #gym
Class planning & being prepared is key for all my Class planning & being prepared is key for all my classes to flow & making sure I have variety so my classes are not boring ♥️ here’s a few exercises and variations, keeping fit and flexible in the process ♥️
Happy International Women’s Day - Keep Charging Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀
Warming up before teaching, super important - spin Warming up before teaching, super important - spine articulation & hip stretch ♥️
© 2026 Fi Duncan Pilates
    0402 923 660