fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
✕

Love

  • Home
  • News
  • Events
  • Love
November 17, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel
Tags

img_1622

Kia Ora & Gidday to everyone!

I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while to concentrate on my own personal life, Pilates and work at Surf School – Mojo.

Focus is everything and where our focus and attention goes our energy flows.

Three years ago I set flight from New Zealand to further my career and experience life and opportunities in Australia, the opportunities proved great and now 3 years on I have a great work, life and play balance through my work as a Pilates Teacher at Life Works Pilates Lennox Head and Mojo Surf in Byron Bay. I still Coach Snowboarding for Mint Tours so check out their epic tours and coaching programs.

I have also met some wonderful friends who share in passion for the ocean, adventure and the love of the great outdoors.

I also found love in my darling partner Az, something I had longed to find. In my early twenties I experienced the loss of a loved one and thereafter struggled to find trust in life whilst trying to figure this whole thing out! I had some super rough times ( like we all do ) and through the guidance of my beloved parents, friends and my love of nature and the great outdoors I managed to strive on and create this life I love!

I am extremely passionate about Wahine on Waves and encouraging fellow women and girls to follow their dreams, to continue to strive on even when the going gets tough. To reach out to community and feel the support around you from friends and family! To speak openly of your hopes and dreams, to not be afraid to want the ultimate best for yourself and those around you!

I have just turned 40 years old, I have an extremely loving partner in my life and an adventurous bundle of love that I am growing inside me ( I am 5 months pregnant ), we live in beautiful Lennox Head in Northern NSW, Australia.

As we are about to embark on another great journey, parenthood, my message to you all is to believe that you can achieve all that you want, believe in the timing of life and try and be patient, work hard towards your goals and stop to have a yarn to a random stranger in the carpark, some of my best mates have been made this way! Ha true!

Yeah anyways Wahine on Waves is not dead we plan to do more camps, surf days and events in the future but for now we are focusing on ourselves to grow a healthy lil legend! I will still be posting stuff and don’t worry I won’t baby spam you – hahah well atleast I say that now!

Love to you all and keep charging!

Fi

 

 

 

Share
0
Fiona Duncan
Fiona Duncan

Related posts

May 9, 2024

Group and private classes


Read more
May 9, 2024

Mat Pilates Byron Bay


Read more
September 7, 2021

Surf Aid 30 day September Challenge


Read more

Comments are closed.

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼
.
.
.
.
#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
.
.
.
.
#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️
.
.
.
.
#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang ♥️
.
.
.
.
#mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. 
.
.
.
.
#byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ 
.
.
.
.
#pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings 
I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺
.
.
.
.
#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, ♥️

#pilatesbyronbay
© 2026 Fi Duncan Pilates
    0402 923 660