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November 6, 2014
November 6, 2014
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Mint Chicks

Visit Mint Tours
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October 20, 2014
October 20, 2014
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  • Featured
  • Surfing
  • Travel

Surf Break Women’s Surf Camp

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October 18, 2014
October 18, 2014
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  • Events
  • Featured
  • Surfing
  • Travel

Byron Bay Surf Festival 2014

I am super excited to showcase PILATES and the many benefits for Surfing at the Byron Bay Surf Festival 25th October from 2-3pm come and join […]
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October 13, 2014
October 13, 2014
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  • Surfing

2010

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August 7, 2014
August 7, 2014
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  • Pilates
  • Surfing

Ocean Fit

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December 3, 2012
December 3, 2012
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  • Surfing

Pipe Gizzy!

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December 3, 2012
December 3, 2012
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  • Surfing

Session 1, Summer 2013 Wahine on Waves

Yesterday was the first of the Wahine on Waves series of 3 sessions this summer. At Gisborne Pipe surf break over 50 girls took to the […]
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November 14, 2012
November 14, 2012
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  • Surfing

Wahine Sessions Summer 2012

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November 1, 2012
November 1, 2012
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  • Surfing

Salt Gypsy

This is one of my favourite sights
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Winter reset - slow days, watery days, surf, snork Winter reset - slow days, watery days, surf, snorkel, walk, stretch, move, read, friends, family, fire, eat sleep repeat & all within a few hours of home. So grateful for a wintery slow school holidays 🌈❤️🎣🏄🏽‍♀️🙏🧜‍♀️🌸😀🔥🍸💨🤠
Having a reset is important for everyone ♥️

#reset #bless #pilates #walk
The posture Police are everywhere, you don’t wan The posture Police are everywhere, you don’t want to get arrested for bad posture. Try and distribute your weight evenly through your feet, and sides of the body - lengthen up through the crown of your head and press down through the feet evenly, this will help activate pelvic floor. Let the arms be long by your side, belly connected. Try and walk with an even stance. ♥️ 
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#posture #pilates #love #health
Had a fabulous time hiking Hinchinbrook w 12 girls Had a fabulous time hiking Hinchinbrook w 12 girls - 4 nights - carrying all our needs, tent, food & Tequilla 😂 beautiful sights and laughs, a challenging walk but feeling strong and fit. I celebrated my 50 laps at Mulligan Falls & after we kayaked the Tully river. Such a great reset, adventure and being outdoors, feeling so grateful & revived. Pilates definately keeps me strong for these missions ♥️
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#pilates #adventure #love #nature
Flow and progression is what challenges clients in Flow and progression is what challenges clients in group classes ♥️ 
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#flow #progression #pilates #gym @lifeworkspilates
The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
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#happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way 
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#mindbodyconnectionn #oov #balance
Monday Mat Pilates Class is an amazing bunch of pe Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health. 
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺
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#movewell #functional #pilates #love
Love the Flow of Pilates ♥️ . . . . #flow #pil Love the Flow of Pilates ♥️
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#flow #pilates #love
© 2026 Fi Duncan Pilates
    0402 923 660