fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
✕

Love

  • Home
  • News
  • Events
  • Love
November 17, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel
Tags

img_1622

Kia Ora & Gidday to everyone!

I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while to concentrate on my own personal life, Pilates and work at Surf School – Mojo.

Focus is everything and where our focus and attention goes our energy flows.

Three years ago I set flight from New Zealand to further my career and experience life and opportunities in Australia, the opportunities proved great and now 3 years on I have a great work, life and play balance through my work as a Pilates Teacher at Life Works Pilates Lennox Head and Mojo Surf in Byron Bay. I still Coach Snowboarding for Mint Tours so check out their epic tours and coaching programs.

I have also met some wonderful friends who share in passion for the ocean, adventure and the love of the great outdoors.

I also found love in my darling partner Az, something I had longed to find. In my early twenties I experienced the loss of a loved one and thereafter struggled to find trust in life whilst trying to figure this whole thing out! I had some super rough times ( like we all do ) and through the guidance of my beloved parents, friends and my love of nature and the great outdoors I managed to strive on and create this life I love!

I am extremely passionate about Wahine on Waves and encouraging fellow women and girls to follow their dreams, to continue to strive on even when the going gets tough. To reach out to community and feel the support around you from friends and family! To speak openly of your hopes and dreams, to not be afraid to want the ultimate best for yourself and those around you!

I have just turned 40 years old, I have an extremely loving partner in my life and an adventurous bundle of love that I am growing inside me ( I am 5 months pregnant ), we live in beautiful Lennox Head in Northern NSW, Australia.

As we are about to embark on another great journey, parenthood, my message to you all is to believe that you can achieve all that you want, believe in the timing of life and try and be patient, work hard towards your goals and stop to have a yarn to a random stranger in the carpark, some of my best mates have been made this way! Ha true!

Yeah anyways Wahine on Waves is not dead we plan to do more camps, surf days and events in the future but for now we are focusing on ourselves to grow a healthy lil legend! I will still be posting stuff and don’t worry I won’t baby spam you – hahah well atleast I say that now!

Love to you all and keep charging!

Fi

 

 

 

Share
0
Fiona Duncan
Fiona Duncan

Related posts

May 9, 2024

Group and private classes


Read more
May 9, 2024

Mat Pilates Byron Bay


Read more
September 7, 2021

Surf Aid 30 day September Challenge


Read more

Comments are closed.

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

So great to work with some young athletes today fr So great to work with some young athletes today from Melbourne Propulsion Swimming Club. 
Our focus was on pre pilates basic movements that challenge the deep muscles which support our body. Imbalance is there in everyone ( athlete or not ) being aware and having the capacity to slow down & tune in is very important for improved athletic performance & all over life happiness. 
Such a magnificent day in the Bay 😀
.
.
.
.
#pilates #love #prepilates #strength #athlete
Love to you all in this beautiful season 😍 than Love to you all in this beautiful season 😍 thanks for being here ❤️
Spine Mobility + hip mobility + strong gluts 🍑 Spine Mobility + hip mobility + strong gluts 🍑 = good feels ❤️💃🏼
I love the synergies of breath & movement, taking I love the synergies of breath & movement, taking it across multiple sports or recreational interests. I recently re visited free diving & breath hold by participating in a course with Angus @beunderwater - it was so informative & awesome to practise. The art of relaxation in the pool & training our capacity to hold CO2, I’m excited for our ocean trip soon. I highly recommend challenging yourself & enjoying the wonderful knowledgable teachers that are so willing to share their knowledge & passion. Angus is a great guy, super fun, funny & on to it.
.
.
.
.
#freedive #love #water #ocean #pilates 
#lennoxhead #ballina #byronbay #pilatesbyronbay
For the ♥️ of strong gluts & stability, challe For the ♥️ of strong gluts & stability, challenged with the @spinefitter & the magic circle, i love to challenge fundamental movements with a variety of apparatus. The spine fitter challenges my stability, ankle, knee, hip & glut strength & the magic ring my shoulder organisation & postural alignment. Inspired to me by Maddi @officialnorthernriverspilates 
.
.
.
.
#pilatesinspiration #pilates #challenge #byronbay #gym #pilateslennoxhead
My beautiful customer Brenda, i used to practise y My beautiful customer Brenda, i used to practise yoga w Brenda & now she comes to me for Pilates, she is so awesome 😆 
Excuse the wind :) 
.
.
.
.
#pilates #love #byronbay #testimonial
It was such a privilege to teach a few Pilates Mat It was such a privilege to teach a few Pilates Mat classes for the incredible Kate James recent retreat in Byron Bay. A beautiful location for a lovely group of woman that came on a 5 day wellness retreat led by Kate. Kates work spans a few decades & she is most respected for her dedication to meditation & helping others through her coaching business @total_balance 
To be invited to teach was such a lovely gesture for me, I have been meditating daily for over a year now & its truly made such a difference to my life, so to be aligned with such a kind person as Kate & help her help others was a real career high. A-lot of my work is helping people gain a greater understanding of their bodies & also minds. Pilates is a great was to gain access to these parts of ourselves. 
Check out Kates work she is amazing & has a few books also.
@sangsurya_retreat_centre was the tranquil location.
Kate will be back next year & I look forward to joining her & her guests again for more Mat classes. 
.
.
.
.
#pilatesmat #pilates #byronbaypilates #retreat #love #health #wealth
Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. 
.
.
.
.
#love #pilates #chair #mermaid #rolldown #teaser
© 2026 Fi Duncan Pilates
    0402 923 660