fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
✕

Love

  • Home
  • News
  • Events
  • Love
November 17, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel
Tags

img_1622

Kia Ora & Gidday to everyone!

I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while to concentrate on my own personal life, Pilates and work at Surf School – Mojo.

Focus is everything and where our focus and attention goes our energy flows.

Three years ago I set flight from New Zealand to further my career and experience life and opportunities in Australia, the opportunities proved great and now 3 years on I have a great work, life and play balance through my work as a Pilates Teacher at Life Works Pilates Lennox Head and Mojo Surf in Byron Bay. I still Coach Snowboarding for Mint Tours so check out their epic tours and coaching programs.

I have also met some wonderful friends who share in passion for the ocean, adventure and the love of the great outdoors.

I also found love in my darling partner Az, something I had longed to find. In my early twenties I experienced the loss of a loved one and thereafter struggled to find trust in life whilst trying to figure this whole thing out! I had some super rough times ( like we all do ) and through the guidance of my beloved parents, friends and my love of nature and the great outdoors I managed to strive on and create this life I love!

I am extremely passionate about Wahine on Waves and encouraging fellow women and girls to follow their dreams, to continue to strive on even when the going gets tough. To reach out to community and feel the support around you from friends and family! To speak openly of your hopes and dreams, to not be afraid to want the ultimate best for yourself and those around you!

I have just turned 40 years old, I have an extremely loving partner in my life and an adventurous bundle of love that I am growing inside me ( I am 5 months pregnant ), we live in beautiful Lennox Head in Northern NSW, Australia.

As we are about to embark on another great journey, parenthood, my message to you all is to believe that you can achieve all that you want, believe in the timing of life and try and be patient, work hard towards your goals and stop to have a yarn to a random stranger in the carpark, some of my best mates have been made this way! Ha true!

Yeah anyways Wahine on Waves is not dead we plan to do more camps, surf days and events in the future but for now we are focusing on ourselves to grow a healthy lil legend! I will still be posting stuff and don’t worry I won’t baby spam you – hahah well atleast I say that now!

Love to you all and keep charging!

Fi

 

 

 

Share
0
Fiona Duncan
Fiona Duncan

Related posts

May 9, 2024

Group and private classes


Read more
May 9, 2024

Mat Pilates Byron Bay


Read more
September 7, 2021

Surf Aid 30 day September Challenge


Read more

Comments are closed.

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
.
.
.
.
#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
.
,
.
.
#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
.
.
.
.
#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
.
.
.
.
#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
.
.
.
.
#spinefitter #quadruped #love #challenge
I ♥️ it when Az comes to Pilates. Sometimes F I ♥️ it when Az comes to Pilates. 
Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️
.

.
.
.
#realmendopilates
@the_oov is a great way to challenge our balance, @the_oov is a great way to challenge our balance, here I use two directions placing the oov to work my ankles, knees, hips & basically my entire body - don’t forget to breathe ❤️ great for surf specific training or any action where balance is required 😀🌈 inspired by @officialnorthernriverspilates @kimberleygarlick_ ⚖️♥️
.
.
.
.
#oov #balance #pilatesbyronbay #gym #pilates #love
Balance & being able to balance is something that Balance & being able to balance is something that is challenged as we grow up, this is a wonderful way to challenge our stability with lateral side leg press to standing single leg balance balance, you can also do this with a slippery disc or a hand towel - ♥️ you can see how hard my ankle is working to stabilise, much the same as knees and hips. Such a great way to improve confidence & strength.
.
.
.
.
#pilatesbyronbay #pilates #love #health #balance #pilatesballina
© 2025 Fi Duncan Pilates
    0402 923 660