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December 3, 2014
December 3, 2014
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  • Pilates
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Welcome to Summer

Hi How are you! Heres a few images from a recent beach shoot with Ming Nomchong. Pilates at Tallows Northern NSW Australia – pre surf warm […]
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November 26, 2014
November 26, 2014
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  • Events
  • Pilates

Beachside Pilates

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November 18, 2014
November 18, 2014
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  • Events
  • Surfing

Surfing is Fun

  This image was taken at Broken head in the Northern Rivers of NSW, Australia! I was invited to surf with the makers and stars of […]
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November 17, 2014
November 17, 2014
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  • Events
  • Featured
  • Pilates
  • Surfing

Ocean Fit

Wahine on Waves has teamed up with One Ocean International to bring you a unique camp this coming December! Over 3 days we will take you […]
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November 16, 2014
November 16, 2014
Categories
  • Featured
  • Pilates

Dream Catcher Workshop

  Dream Catcher Workshop with Dawn from Sea Gypsy Treasures – come & play. I will be taking you through an awakening stretch! X
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November 6, 2014
November 6, 2014
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  • Events
  • Snowboarding
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Mint Chicks

Visit Mint Tours
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October 20, 2014
October 20, 2014
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  • Events
  • Featured
  • Surfing
  • Travel

Surf Break Women’s Surf Camp

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October 18, 2014
October 18, 2014
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  • Featured
  • Surfing
  • Travel

Byron Bay Surf Festival 2014

I am super excited to showcase PILATES and the many benefits for Surfing at the Byron Bay Surf Festival 25th October from 2-3pm come and join […]
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October 13, 2014
October 13, 2014
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  • Events
  • Surfing

2010

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

A chat from me, re introduction - love to hear fro A chat from me, re introduction - love to hear from you : thanks for tuning in ❤️
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#pilates #gym #byronbay #pilatesforlife
When the student is ready the teacher will come ✨🌈🤞

It’s since 2020 that I’ve been travelling along the GOOD CHANGE journey w Becs, she is a beautiful person who leads a group of willing woman/wahine into the realms of self care. An ayurveda rooted healthy habit journey, she helps us develop habits that stick in our days functionally implementing tools and actions that help us to look after ourselves in this fast paced demanding world. These are built on our own constitution and body types, as we are not all the same so we shouldn’t expect to be the same.
I’m so grateful for Becs and the guidance and support she has given me over the years, some friends have joined me also. It’s been great having her visit recently in Lennox. Self care and support are two things we all need. And having habits that stick and figuring out how to actually make it happen not just a mindless scroll or a yeah Il get to that. Love you @heart_space_nz ❤️ I’m grateful to have these extra tools to help my clients also. 
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#love #self #aruveda
Spine extension on the Cadillac feels exquisite ♥️🌸
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I didn’t mention how I am pressing through my feet into the uprights of the caddy & really pressing through my hands creating the elongation, one of the main principles of Pilates ✨
#pilates #byronbay #gym #ballina
Winter reset - slow days, watery days, surf, snork Winter reset - slow days, watery days, surf, snorkel, walk, stretch, move, read, friends, family, fire, eat sleep repeat & all within a few hours of home. So grateful for a wintery slow school holidays 🌈❤️🎣🏄🏽‍♀️🙏🧜‍♀️🌸😀🔥🍸💨🤠
Having a reset is important for everyone ♥️

#reset #bless #pilates #walk
The posture Police are everywhere, you don’t wan The posture Police are everywhere, you don’t want to get arrested for bad posture. Try and distribute your weight evenly through your feet, and sides of the body - lengthen up through the crown of your head and press down through the feet evenly, this will help activate pelvic floor. Let the arms be long by your side, belly connected. Try and walk with an even stance. ♥️ 
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#posture #pilates #love #health
Had a fabulous time hiking Hinchinbrook w 12 girls Had a fabulous time hiking Hinchinbrook w 12 girls - 4 nights - carrying all our needs, tent, food & Tequilla 😂 beautiful sights and laughs, a challenging walk but feeling strong and fit. I celebrated my 50 laps at Mulligan Falls & after we kayaked the Tully river. Such a great reset, adventure and being outdoors, feeling so grateful & revived. Pilates definately keeps me strong for these missions ♥️
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#pilates #adventure #love #nature
Flow and progression is what challenges clients in Flow and progression is what challenges clients in group classes ♥️ 
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#flow #progression #pilates #gym @lifeworkspilates
The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
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#happymothersday #pilates #mums #villiage #family
© 2026 Fi Duncan Pilates
    0402 923 660