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Salt Gypsy & Surf Aid

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March 8, 2021
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In light of INTERNATIONAL WAHINE ( women’s )  DAY your welcome to read some lovely articles on local ladies I am lucky enough to call friends & fellow surf buddies. Thank you Danny Clayton for the opportunity to voice my opinion.

Salt Gypsy & Surf Aid

 

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Fiona Duncan
Fiona Duncan

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates
One of my Favourite teachers @the_pilates_journal One of my Favourite teachers @the_pilates_journal eXpO in Sydney this weekend said that Pilates came to her at a time in her life when things were a bit rocky, I felt emotions rise as I thought back to when I was introduced to the method, I was totally broken, broken body from a career in snowboarding on crutches & a broken heart as-well, unresolved issues. However what was a first time on a reformer w Ness @vanessavettepilates soon became my medicine to get me back on track walking again & comfortable to continue sports & my work. Soon I decided to train to become a teacher w @polestarpilatesnz & Michele Franks as my guide/mentor as well as many others. Fast forward I still teach Pilates it’s now 18 years since that first time introduced to Pilates, I now am diploma level certified & love continuing my education. This weekend being immersed with so many other passionate teachers & amazing speakers was incredible, so much to digest. Pilates with Rhythm & flow will help you arrive in a ‘flow state’ which I liken to riding a great wave, taking a good line on the mountain. The synergies with our body mind & spirit, can all be found with a good pilates practise. I genuinely love teaching pilates, and I love sharing this method w so many people I teach & help. It was so awesome to chat to other teachers at the eXpO & especially Ness & Keely from Gisborne NZ. Thanks so much @the_pilates_journal for a fantastic weekend. . . . . #pilates #byronbaypilates #pilatesteachers #love #health
Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼 . . . . #pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. . . . . #pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️ . . . . #sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick : @heart_space_nz is one of mine. Follow along for some tips & start the year w a bang ♥️ . . . . #mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. . . . . #byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ . . . . #pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺 . . . . #byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
© 2026 Fi Duncan Pilates
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