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May 9, 2024
May 9, 2024
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  • Pilates

Group and private classes

I am now offering small group, semi privates and private classes for both equipment and Mat pilates. Feel stronger in your body, more flexible, balanced and […]
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May 9, 2024
May 9, 2024
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  • Pilates

Mat Pilates Byron Bay

All ages, group mat pilates classes in Byron Bay Enjoy the wonderful benefits of Mat Pilates, improve functional movement pattenrs, strength, fleixbinility, endurances, co-ordination and balance. […]
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September 7, 2021
September 7, 2021
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  • Events
  • Featured
  • Pilates
  • Quotes
  • Surfing
  • Travel

Surf Aid 30 day September Challenge

Aloha / Kia Ora This September I am Surfing ( well swimming/boogie boarding/body surfing ) every day to raise money and awareness for Surf Aid and […]
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September 7, 2021
September 7, 2021
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  • Featured
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Zoom Life

While our Studio’s are closed I am offering two Zoom Classes a week. Monday 9am Wednesday 11am First Class is Free and there after $20 Each […]
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March 8, 2021
March 8, 2021
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  • Events
  • Featured
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  • Snowboarding
  • Surfing
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Salt Gypsy & Surf Aid

In light of INTERNATIONAL WAHINE ( women’s )  DAY your welcome to read some lovely articles on local ladies I am lucky enough to call friends […]
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November 15, 2020
November 15, 2020
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  • Events
  • Featured
  • Pilates
  • Travel

Lennox Head NEW CLASSES

New Classes at Lennox Heads newest Studio Lennox Head Movement Centre This brand new studio with Balanced Body Reformers, lots of Mat equipment, a trapeze table and […]
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August 6, 2019
August 6, 2019
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Core Classes Byron Bay

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August 6, 2019
August 6, 2019
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  • Surfing
  • Travel

Kite Surfing Weekend Workshop 21st & 22nd September 2019

  We are excited to start our Dream of hosting Camps, as with every dream  you need to start small. So here is our start, a […]
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March 13, 2019
March 13, 2019
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  • Events
  • Featured
  • Surfing
  • Travel

Beach Meet with Future Dreamers Byron Bay

We are super happy to be involved with this series of ‘ Beach Meets ‘. Future Dreamers has brought together a bunch of local legends involved in […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼
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#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
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#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️
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#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang ♥️
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#mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. 
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#byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ 
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#pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings 
I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺
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#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, ♥️

#pilatesbyronbay
© 2026 Fi Duncan Pilates
    0402 923 660