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March 24, 2016
March 24, 2016
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Alison’s Adventures

  Last week at the Byron Bay Patagonia Store we had the pleasure of meeting and watching Alison Teal and learn about her amazing adventures. She […]
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March 17, 2016
March 17, 2016
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  • Featured
  • Snowboarding
  • Travel

Snows Best Feature Article

    Snows Best Feature Article on my life as a Snowboard Guide/Coach for Mint Tours from my recent trip to Japan.   Also featured is Michaela my colleague at […]
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March 1, 2016
March 1, 2016
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  • Pilates
  • Snowboarding
  • Surfing
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Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
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February 21, 2016
February 21, 2016
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Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
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January 8, 2016
January 8, 2016
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Salt Gypsy Sessions

  We are thrilled to be joining Salt Gypsy & Ally Joy Hair also Ming Nomchong for an afternoon of Salty Inspirations for the fellow Wahine in the Byron and surrounding […]
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January 8, 2016
January 8, 2016
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Julian Rocks – Byron Bay

An excursion to Julian Rocks was an awesome way to end 2015, with my besties Az and Ally – we tagged along with our friends from the Uncle Project to […]
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December 24, 2015
December 24, 2015
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Hawaii

  Recently I went to Hawaii to support my friends Clare & Jeremy Webber by looking after their kids as Clare competed in the prestigious IRONMAN race. It […]
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October 8, 2015
October 8, 2015
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Teen Spirit Workshop

Recently on the GOLD COAST I was very privileged to be invited to teach Pilates at the launch of Teen Spirit Workshops, my fellow kiwi entrepreneur […]
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September 14, 2015
September 14, 2015
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Mint Tours New Zealand 2015

    Hey Gang Just had an epic few weeks in New Zealand’s beautiful South Island. With my good friends at Mint Tours. We had amazing conditions […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. 
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#love #pilates #chair #mermaid #rolldown #teaser
Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
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#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
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#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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#spinefitter #quadruped #love #challenge
I ♥️ it when Az comes to Pilates. Sometimes F I ♥️ it when Az comes to Pilates. 
Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️
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#realmendopilates
@the_oov is a great way to challenge our balance, @the_oov is a great way to challenge our balance, here I use two directions placing the oov to work my ankles, knees, hips & basically my entire body - don’t forget to breathe ❤️ great for surf specific training or any action where balance is required 😀🌈 inspired by @officialnorthernriverspilates @kimberleygarlick_ ⚖️♥️
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#oov #balance #pilatesbyronbay #gym #pilates #love
© 2025 Fi Duncan Pilates
    0402 923 660