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March 24, 2016
March 24, 2016
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Alison’s Adventures

  Last week at the Byron Bay Patagonia Store we had the pleasure of meeting and watching Alison Teal and learn about her amazing adventures. She […]
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March 17, 2016
March 17, 2016
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  • Featured
  • Snowboarding
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Snows Best Feature Article

    Snows Best Feature Article on my life as a Snowboard Guide/Coach for Mint Tours from my recent trip to Japan.   Also featured is Michaela my colleague at […]
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March 1, 2016
March 1, 2016
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  • Snowboarding
  • Surfing
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Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
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February 21, 2016
February 21, 2016
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Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
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January 8, 2016
January 8, 2016
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Salt Gypsy Sessions

  We are thrilled to be joining Salt Gypsy & Ally Joy Hair also Ming Nomchong for an afternoon of Salty Inspirations for the fellow Wahine in the Byron and surrounding […]
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January 8, 2016
January 8, 2016
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Julian Rocks – Byron Bay

An excursion to Julian Rocks was an awesome way to end 2015, with my besties Az and Ally – we tagged along with our friends from the Uncle Project to […]
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December 24, 2015
December 24, 2015
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Hawaii

  Recently I went to Hawaii to support my friends Clare & Jeremy Webber by looking after their kids as Clare competed in the prestigious IRONMAN race. It […]
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October 8, 2015
October 8, 2015
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Teen Spirit Workshop

Recently on the GOLD COAST I was very privileged to be invited to teach Pilates at the launch of Teen Spirit Workshops, my fellow kiwi entrepreneur […]
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September 14, 2015
September 14, 2015
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Mint Tours New Zealand 2015

    Hey Gang Just had an epic few weeks in New Zealand’s beautiful South Island. With my good friends at Mint Tours. We had amazing conditions […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

A chat from me, re introduction - love to hear fro A chat from me, re introduction - love to hear from you : thanks for tuning in ❤️
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#pilates #gym #byronbay #pilatesforlife
When the student is ready the teacher will come ✨🌈🤞

It’s since 2020 that I’ve been travelling along the GOOD CHANGE journey w Becs, she is a beautiful person who leads a group of willing woman/wahine into the realms of self care. An ayurveda rooted healthy habit journey, she helps us develop habits that stick in our days functionally implementing tools and actions that help us to look after ourselves in this fast paced demanding world. These are built on our own constitution and body types, as we are not all the same so we shouldn’t expect to be the same.
I’m so grateful for Becs and the guidance and support she has given me over the years, some friends have joined me also. It’s been great having her visit recently in Lennox. Self care and support are two things we all need. And having habits that stick and figuring out how to actually make it happen not just a mindless scroll or a yeah Il get to that. Love you @heart_space_nz ❤️ I’m grateful to have these extra tools to help my clients also. 
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#love #self #aruveda
Spine extension on the Cadillac feels exquisite ♥️🌸
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I didn’t mention how I am pressing through my feet into the uprights of the caddy & really pressing through my hands creating the elongation, one of the main principles of Pilates ✨
#pilates #byronbay #gym #ballina
Winter reset - slow days, watery days, surf, snork Winter reset - slow days, watery days, surf, snorkel, walk, stretch, move, read, friends, family, fire, eat sleep repeat & all within a few hours of home. So grateful for a wintery slow school holidays 🌈❤️🎣🏄🏽‍♀️🙏🧜‍♀️🌸😀🔥🍸💨🤠
Having a reset is important for everyone ♥️

#reset #bless #pilates #walk
The posture Police are everywhere, you don’t wan The posture Police are everywhere, you don’t want to get arrested for bad posture. Try and distribute your weight evenly through your feet, and sides of the body - lengthen up through the crown of your head and press down through the feet evenly, this will help activate pelvic floor. Let the arms be long by your side, belly connected. Try and walk with an even stance. ♥️ 
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#posture #pilates #love #health
Had a fabulous time hiking Hinchinbrook w 12 girls Had a fabulous time hiking Hinchinbrook w 12 girls - 4 nights - carrying all our needs, tent, food & Tequilla 😂 beautiful sights and laughs, a challenging walk but feeling strong and fit. I celebrated my 50 laps at Mulligan Falls & after we kayaked the Tully river. Such a great reset, adventure and being outdoors, feeling so grateful & revived. Pilates definately keeps me strong for these missions ♥️
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#pilates #adventure #love #nature
Flow and progression is what challenges clients in Flow and progression is what challenges clients in group classes ♥️ 
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#flow #progression #pilates #gym @lifeworkspilates
The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
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#happymothersday #pilates #mums #villiage #family
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    0402 923 660