fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
✕
March 24, 2016
March 24, 2016
Categories
  • Events
  • Featured
  • Surfing
  • Travel

Alison’s Adventures

  Last week at the Byron Bay Patagonia Store we had the pleasure of meeting and watching Alison Teal and learn about her amazing adventures. She […]
Do you like it?0
Read more
March 17, 2016
March 17, 2016
Categories
  • Events
  • Featured
  • Snowboarding
  • Travel

Snows Best Feature Article

    Snows Best Feature Article on my life as a Snowboard Guide/Coach for Mint Tours from my recent trip to Japan.   Also featured is Michaela my colleague at […]
Do you like it?0
Read more
March 1, 2016
March 1, 2016
Categories
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
Do you like it?0
Read more
February 21, 2016
February 21, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Travel

Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
Do you like it?0
Read more
January 8, 2016
January 8, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Salt Gypsy Sessions

  We are thrilled to be joining Salt Gypsy & Ally Joy Hair also Ming Nomchong for an afternoon of Salty Inspirations for the fellow Wahine in the Byron and surrounding […]
Do you like it?0
Read more
January 8, 2016
January 8, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Julian Rocks – Byron Bay

An excursion to Julian Rocks was an awesome way to end 2015, with my besties Az and Ally – we tagged along with our friends from the Uncle Project to […]
Do you like it?0
Read more
December 24, 2015
December 24, 2015
Categories
  • Events
  • Featured
  • Surfing
  • Travel

Hawaii

  Recently I went to Hawaii to support my friends Clare & Jeremy Webber by looking after their kids as Clare competed in the prestigious IRONMAN race. It […]
Do you like it?0
Read more
October 8, 2015
October 8, 2015
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Teen Spirit Workshop

Recently on the GOLD COAST I was very privileged to be invited to teach Pilates at the launch of Teen Spirit Workshops, my fellow kiwi entrepreneur […]
Do you like it?0
Read more
September 14, 2015
September 14, 2015
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding

Mint Tours New Zealand 2015

    Hey Gang Just had an epic few weeks in New Zealand’s beautiful South Island. With my good friends at Mint Tours. We had amazing conditions […]
Do you like it?0
Read more
Prev page
123456
Next page

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼
.
.
.
.
#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
.
.
.
.
#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️
.
.
.
.
#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang ♥️
.
.
.
.
#mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. 
.
.
.
.
#byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ 
.
.
.
.
#pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings 
I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺
.
.
.
.
#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, ♥️

#pilatesbyronbay
© 2026 Fi Duncan Pilates
    0402 923 660