fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
✕
June 18, 2016
June 18, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
Do you like it?0
Read more
June 2, 2016
June 2, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
Do you like it?0
Read more
May 18, 2016
May 18, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
Do you like it?0
Read more
April 12, 2016
April 12, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
Do you like it?0
Read more
April 9, 2016
April 9, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Torquay here we come! SURF WEEKEND VICTORIA – Australia

Hola! Here at Wahine on Wave we are doers. I have always wanted to check out ‘Vicco’ as they say here in ‘Straya’! Famous waves a […]
Do you like it?0
Read more
April 8, 2016
April 8, 2016
Categories
  • Events
  • Featured
  • Snowboarding
  • Surfing
  • Travel

Academic Women Fighting for Equality & Rad Sports! Action Sports & Peace Development ASPD

Kia Ora I have been really lucky to meet Holly Thorpe many moons ago Snowboarding in Queenstown, “back in the day as we all say”. Hiking the […]
Do you like it?0
Read more
March 24, 2016
March 24, 2016
Categories
  • Events
  • Featured
  • Surfing
  • Travel

Alison’s Adventures

  Last week at the Byron Bay Patagonia Store we had the pleasure of meeting and watching Alison Teal and learn about her amazing adventures. She […]
Do you like it?0
Read more
March 17, 2016
March 17, 2016
Categories
  • Events
  • Featured
  • Snowboarding
  • Travel

Snows Best Feature Article

    Snows Best Feature Article on my life as a Snowboard Guide/Coach for Mint Tours from my recent trip to Japan.   Also featured is Michaela my colleague at […]
Do you like it?0
Read more
February 21, 2016
February 21, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Travel

Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
Do you like it?0
Read more
Prev page
123456
Next page

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
.
.
.
.
#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
.
,
.
.
#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
.
.
.
.
#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
.
.
.
.
#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
.
.
.
.
#spinefitter #quadruped #love #challenge
I ♥️ it when Az comes to Pilates. Sometimes F I ♥️ it when Az comes to Pilates. 
Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️
.

.
.
.
#realmendopilates
@the_oov is a great way to challenge our balance, @the_oov is a great way to challenge our balance, here I use two directions placing the oov to work my ankles, knees, hips & basically my entire body - don’t forget to breathe ❤️ great for surf specific training or any action where balance is required 😀🌈 inspired by @officialnorthernriverspilates @kimberleygarlick_ ⚖️♥️
.
.
.
.
#oov #balance #pilatesbyronbay #gym #pilates #love
Balance & being able to balance is something that Balance & being able to balance is something that is challenged as we grow up, this is a wonderful way to challenge our stability with lateral side leg press to standing single leg balance balance, you can also do this with a slippery disc or a hand towel - ♥️ you can see how hard my ankle is working to stabilise, much the same as knees and hips. Such a great way to improve confidence & strength.
.
.
.
.
#pilatesbyronbay #pilates #love #health #balance #pilatesballina
© 2025 Fi Duncan Pilates
    0402 923 660