fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
✕
March 1, 2016
March 1, 2016
Categories
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
Do you like it?0
Read more
February 21, 2016
February 21, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Travel

Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
Do you like it?0
Read more
January 8, 2016
January 8, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Salt Gypsy Sessions

  We are thrilled to be joining Salt Gypsy & Ally Joy Hair also Ming Nomchong for an afternoon of Salty Inspirations for the fellow Wahine in the Byron and surrounding […]
Do you like it?0
Read more
January 8, 2016
January 8, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Julian Rocks – Byron Bay

An excursion to Julian Rocks was an awesome way to end 2015, with my besties Az and Ally – we tagged along with our friends from the Uncle Project to […]
Do you like it?0
Read more
December 24, 2015
December 24, 2015
Categories
  • Events
  • Featured
  • Surfing
  • Travel

Hawaii

  Recently I went to Hawaii to support my friends Clare & Jeremy Webber by looking after their kids as Clare competed in the prestigious IRONMAN race. It […]
Do you like it?0
Read more
October 8, 2015
October 8, 2015
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Teen Spirit Workshop

Recently on the GOLD COAST I was very privileged to be invited to teach Pilates at the launch of Teen Spirit Workshops, my fellow kiwi entrepreneur […]
Do you like it?0
Read more
September 14, 2015
September 14, 2015
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding

Mint Tours New Zealand 2015

    Hey Gang Just had an epic few weeks in New Zealand’s beautiful South Island. With my good friends at Mint Tours. We had amazing conditions […]
Do you like it?0
Read more
July 10, 2015
July 10, 2015
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Pilates & Salt Gypsy

Pilates with Fi – Salt Gypsy Story…….
Do you like it?0
Read more
May 30, 2015
May 30, 2015
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Pilates Classes in Suffolk Park Byron Bay

Do you like it?0
Read more
Prev page
123456
Next page

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
.
.
.
.
#happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way 
.
.
.
.
#mindbodyconnectionn #oov #balance
Monday Mat Pilates Class is an amazing bunch of pe Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health. 
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺
.
.
.
.
#movewell #functional #pilates #love
Love the Flow of Pilates ♥️ . . . . #flow #pil Love the Flow of Pilates ♥️
.
.
.
.
#flow #pilates #love
Always a good time with this stretch on the Chair Always a good time with this stretch on the Chair 🤩🤩🌺🌺
Shoulder blade squeezes, spine extension & twist - so great for posture and to help move and relieve stress and tension spots 🌺
.
.
.
.
#spineextension #stress #pilates #byronbay #gym
Class planning & being prepared is key for all my Class planning & being prepared is key for all my classes to flow & making sure I have variety so my classes are not boring ♥️ here’s a few exercises and variations, keeping fit and flexible in the process ♥️
Happy International Women’s Day - Keep Charging Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀
Warming up before teaching, super important - spin Warming up before teaching, super important - spine articulation & hip stretch ♥️
© 2026 Fi Duncan Pilates
    0402 923 660