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February 21, 2016
February 21, 2016
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  • Events
  • Featured
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  • Snowboarding
  • Travel

Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
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September 14, 2015
September 14, 2015
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  • Events
  • Featured
  • Pilates
  • Snowboarding

Mint Tours New Zealand 2015

    Hey Gang Just had an epic few weeks in New Zealand’s beautiful South Island. With my good friends at Mint Tours. We had amazing conditions […]
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May 1, 2015
May 1, 2015
Categories
  • Events
  • Featured
  • Snowboarding
  • Surfing

SPORT NZ Conference

  Recently I was invited to be on a panel for the 2015 Sport NZ conference! My friend Holly Thorpe is a senior lecturer at the […]
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February 23, 2015
February 23, 2015
Categories
  • Featured
  • Pilates
  • Snowboarding
  • Travel

Mint Chicks Japan Snowboarding Trip 2015

Thanks to my deadly cool friends at Mint Tours we have just had the most epic 2 weeks in Akakura Onsen, Myoko Japan. I got to share […]
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November 6, 2014
November 6, 2014
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  • Events
  • Snowboarding
  • Travel

Mint Chicks

Visit Mint Tours
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September 9, 2012
September 9, 2012
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  • Snowboarding
  • Travel

South Island, New Zealand

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

My beautiful customer Brenda, i used to practise y My beautiful customer Brenda, i used to practise yoga w Brenda & now she comes to me for Pilates, she is so awesome 😆 
Excuse the wind :) 
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#pilates #love #byronbay #testimonial
It was such a privilege to teach a few Pilates Mat It was such a privilege to teach a few Pilates Mat classes for the incredible Kate James recent retreat in Byron Bay. A beautiful location for a lovely group of woman that came on a 5 day wellness retreat led by Kate. Kates work spans a few decades & she is most respected for her dedication to meditation & helping others through her coaching business @total_balance 
To be invited to teach was such a lovely gesture for me, I have been meditating daily for over a year now & its truly made such a difference to my life, so to be aligned with such a kind person as Kate & help her help others was a real career high. A-lot of my work is helping people gain a greater understanding of their bodies & also minds. Pilates is a great was to gain access to these parts of ourselves. 
Check out Kates work she is amazing & has a few books also.
@sangsurya_retreat_centre was the tranquil location.
Kate will be back next year & I look forward to joining her & her guests again for more Mat classes. 
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#pilatesmat #pilates #byronbaypilates #retreat #love #health #wealth
Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. 
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#love #pilates #chair #mermaid #rolldown #teaser
Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
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#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
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#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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#spinefitter #quadruped #love #challenge
© 2025 Fi Duncan Pilates
    0402 923 660