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April 8, 2016
April 8, 2016
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Academic Women Fighting for Equality & Rad Sports! Action Sports & Peace Development ASPD

Kia Ora I have been really lucky to meet Holly Thorpe many moons ago Snowboarding in Queenstown, “back in the day as we all say”. Hiking the […]
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March 24, 2016
March 24, 2016
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Alison’s Adventures

  Last week at the Byron Bay Patagonia Store we had the pleasure of meeting and watching Alison Teal and learn about her amazing adventures. She […]
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March 1, 2016
March 1, 2016
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Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
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January 8, 2016
January 8, 2016
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Salt Gypsy Sessions

  We are thrilled to be joining Salt Gypsy & Ally Joy Hair also Ming Nomchong for an afternoon of Salty Inspirations for the fellow Wahine in the Byron and surrounding […]
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January 8, 2016
January 8, 2016
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Julian Rocks – Byron Bay

An excursion to Julian Rocks was an awesome way to end 2015, with my besties Az and Ally – we tagged along with our friends from the Uncle Project to […]
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December 24, 2015
December 24, 2015
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Hawaii

  Recently I went to Hawaii to support my friends Clare & Jeremy Webber by looking after their kids as Clare competed in the prestigious IRONMAN race. It […]
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October 8, 2015
October 8, 2015
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Teen Spirit Workshop

Recently on the GOLD COAST I was very privileged to be invited to teach Pilates at the launch of Teen Spirit Workshops, my fellow kiwi entrepreneur […]
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July 10, 2015
July 10, 2015
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Pilates & Salt Gypsy

Pilates with Fi – Salt Gypsy Story…….
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May 30, 2015
May 30, 2015
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Pilates Classes in Suffolk Park Byron Bay

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Happy International Women’s Day - Keep Charging Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀
Warming up before teaching, super important - spin Warming up before teaching, super important - spine articulation & hip stretch ♥️
Practising what I preach, healthy ♥️ & strong Practising what I preach, healthy ♥️ & strong bodies & minds. Here I am 5 weeks into the 8 week challenge w a bunch of other people. Guided by @johngannontraining @reneelynch_naturopath @becchidiac 

8 weeks more weights - more pilates - more cardio - no alcohol - clean eating - healthy mental health & good habits - sleeping and good company - I’m feeling strong & loving the challenge ♥️ 50 is getting closer for me & im ready baby 🤪
One of my Favourite teachers @the_pilates_journal One of my Favourite teachers @the_pilates_journal eXpO in Sydney this weekend said that Pilates came to her at a time in her life when things were a bit rocky, I felt emotions rise as I thought back to when I was introduced to the method, I was totally broken, broken body from a career in snowboarding on crutches & a broken heart as-well, unresolved issues. However what was a first time on a reformer w Ness @vanessavettepilates soon became my medicine to get me back on track walking again & comfortable to continue sports & my work. Soon I decided to train to become a teacher w @polestarpilatesnz & @mfpilates as my guide/mentor as well as many others. 
Fast forward I still teach Pilates it’s now 18 years since that first time introduced to Pilates, I now am diploma level certified & love continuing my education. 
This weekend being immersed with so many other passionate teachers & amazing speakers was incredible, so much to digest. 

Pilates with Rhythm & flow will help you arrive in a ‘flow state’ which I liken to riding a great wave, taking a good line on the mountain. The synergies with our body mind & spirit, can all be found with a good pilates practise. 

I genuinely love teaching pilates, and I love sharing this method w so many people I teach & help. It was so awesome to chat to other teachers at the eXpO & especially Ness & Keely from Gisborne NZ. Thanks so much @the_pilates_journal for a fantastic weekend.
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#pilates #byronbaypilates #pilatesteachers #love #health
Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼
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#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
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#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️
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#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang ♥️
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#mentor #support #love #change
© 2026 Fi Duncan Pilates
    0402 923 660