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May 9, 2024
May 9, 2024
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  • Pilates

Group and private classes

I am now offering small group, semi privates and private classes for both equipment and Mat pilates. Feel stronger in your body, more flexible, balanced and […]
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May 9, 2024
May 9, 2024
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  • Pilates

Mat Pilates Byron Bay

All ages, group mat pilates classes in Byron Bay Enjoy the wonderful benefits of Mat Pilates, improve functional movement pattenrs, strength, fleixbinility, endurances, co-ordination and balance. […]
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September 7, 2021
September 7, 2021
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  • Events
  • Featured
  • Pilates
  • Quotes
  • Surfing
  • Travel

Surf Aid 30 day September Challenge

Aloha / Kia Ora This September I am Surfing ( well swimming/boogie boarding/body surfing ) every day to raise money and awareness for Surf Aid and […]
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September 7, 2021
September 7, 2021
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  • Featured
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Zoom Life

While our Studio’s are closed I am offering two Zoom Classes a week. Monday 9am Wednesday 11am First Class is Free and there after $20 Each […]
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March 8, 2021
March 8, 2021
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  • Events
  • Featured
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  • Snowboarding
  • Surfing
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Salt Gypsy & Surf Aid

In light of INTERNATIONAL WAHINE ( women’s )  DAY your welcome to read some lovely articles on local ladies I am lucky enough to call friends […]
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November 15, 2020
November 15, 2020
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  • Events
  • Featured
  • Pilates
  • Travel

Lennox Head NEW CLASSES

New Classes at Lennox Heads newest Studio Lennox Head Movement Centre This brand new studio with Balanced Body Reformers, lots of Mat equipment, a trapeze table and […]
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August 6, 2019
August 6, 2019
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Core Classes Byron Bay

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August 6, 2019
August 6, 2019
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  • Featured
  • Pilates
  • Surfing
  • Travel

Kite Surfing Weekend Workshop 21st & 22nd September 2019

  We are excited to start our Dream of hosting Camps, as with every dream  you need to start small. So here is our start, a […]
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March 13, 2019
March 13, 2019
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  • Featured
  • Surfing
  • Travel

Beach Meet with Future Dreamers Byron Bay

We are super happy to be involved with this series of ‘ Beach Meets ‘. Future Dreamers has brought together a bunch of local legends involved in […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
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#happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way 
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#mindbodyconnectionn #oov #balance
Monday Mat Pilates Class is an amazing bunch of pe Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health. 
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺
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#movewell #functional #pilates #love
Love the Flow of Pilates ♥️ . . . . #flow #pil Love the Flow of Pilates ♥️
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#flow #pilates #love
Always a good time with this stretch on the Chair Always a good time with this stretch on the Chair 🤩🤩🌺🌺
Shoulder blade squeezes, spine extension & twist - so great for posture and to help move and relieve stress and tension spots 🌺
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#spineextension #stress #pilates #byronbay #gym
Class planning & being prepared is key for all my Class planning & being prepared is key for all my classes to flow & making sure I have variety so my classes are not boring ♥️ here’s a few exercises and variations, keeping fit and flexible in the process ♥️
Happy International Women’s Day - Keep Charging Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀
Warming up before teaching, super important - spin Warming up before teaching, super important - spine articulation & hip stretch ♥️
© 2026 Fi Duncan Pilates
    0402 923 660