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May 9, 2024
May 9, 2024
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  • Pilates

Group and private classes

I am now offering small group, semi privates and private classes for both equipment and Mat pilates. Feel stronger in your body, more flexible, balanced and […]
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May 9, 2024
May 9, 2024
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  • Pilates

Mat Pilates Byron Bay

All ages, group mat pilates classes in Byron Bay Enjoy the wonderful benefits of Mat Pilates, improve functional movement pattenrs, strength, fleixbinility, endurances, co-ordination and balance. […]
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September 7, 2021
September 7, 2021
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  • Events
  • Featured
  • Pilates
  • Quotes
  • Surfing
  • Travel

Surf Aid 30 day September Challenge

Aloha / Kia Ora This September I am Surfing ( well swimming/boogie boarding/body surfing ) every day to raise money and awareness for Surf Aid and […]
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September 7, 2021
September 7, 2021
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  • Featured
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Zoom Life

While our Studio’s are closed I am offering two Zoom Classes a week. Monday 9am Wednesday 11am First Class is Free and there after $20 Each […]
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March 8, 2021
March 8, 2021
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  • Snowboarding
  • Surfing
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Salt Gypsy & Surf Aid

In light of INTERNATIONAL WAHINE ( women’s )  DAY your welcome to read some lovely articles on local ladies I am lucky enough to call friends […]
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November 15, 2020
November 15, 2020
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  • Events
  • Featured
  • Pilates
  • Travel

Lennox Head NEW CLASSES

New Classes at Lennox Heads newest Studio Lennox Head Movement Centre This brand new studio with Balanced Body Reformers, lots of Mat equipment, a trapeze table and […]
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August 6, 2019
August 6, 2019
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Core Classes Byron Bay

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August 6, 2019
August 6, 2019
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  • Surfing
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Kite Surfing Weekend Workshop 21st & 22nd September 2019

  We are excited to start our Dream of hosting Camps, as with every dream  you need to start small. So here is our start, a […]
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March 13, 2019
March 13, 2019
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  • Surfing
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Beach Meet with Future Dreamers Byron Bay

We are super happy to be involved with this series of ‘ Beach Meets ‘. Future Dreamers has brought together a bunch of local legends involved in […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

It was such a privilege to teach a few Pilates Mat It was such a privilege to teach a few Pilates Mat classes for the incredible Kate James recent retreat in Byron Bay. A beautiful location for a lovely group of woman that came on a 5 day wellness retreat led by Kate. Kates work spans a few decades & she is most respected for her dedication to meditation & helping others through her coaching business @total_balance 
To be invited to teach was such a lovely gesture for me, I have been meditating daily for over a year now & its truly made such a difference to my life, so to be aligned with such a kind person as Kate & help her help others was a real career high. A-lot of my work is helping people gain a greater understanding of their bodies & also minds. Pilates is a great was to gain access to these parts of ourselves. 
Check out Kates work she is amazing & has a few books also.
@sangsurya_retreat_centre was the tranquil location.
Kate will be back next year & I look forward to joining her & her guests again for more Mat classes. 
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#pilatesmat #pilates #byronbaypilates #retreat #love #health #wealth
Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. 
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#love #pilates #chair #mermaid #rolldown #teaser
Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
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#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
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#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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#spinefitter #quadruped #love #challenge
I ♥️ it when Az comes to Pilates. Sometimes F I ♥️ it when Az comes to Pilates. 
Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️
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#realmendopilates
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    0402 923 660