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May 18, 2016
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Aloha ya’ll

We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop in Richmond.

Took a Pilates class at Camberwell Pilates, had a little look around the beautiful Melbourne City and spent a night in Torquay.

We got to surf the famous Bells Beach and found some nice little beachies further down the coast towards Lorne.

Australia is a beautiful vast and diverse country, I am looking forward to many more adventures next time in our Van!

Have a beauty day everyone!

Fi X

 

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Fiona Duncan
Fiona Duncan

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

My beautiful customer Brenda, i used to practise y My beautiful customer Brenda, i used to practise yoga w Brenda & now she comes to me for Pilates, she is so awesome 😆 
Excuse the wind :) 
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#pilates #love #byronbay #testimonial
It was such a privilege to teach a few Pilates Mat It was such a privilege to teach a few Pilates Mat classes for the incredible Kate James recent retreat in Byron Bay. A beautiful location for a lovely group of woman that came on a 5 day wellness retreat led by Kate. Kates work spans a few decades & she is most respected for her dedication to meditation & helping others through her coaching business @total_balance 
To be invited to teach was such a lovely gesture for me, I have been meditating daily for over a year now & its truly made such a difference to my life, so to be aligned with such a kind person as Kate & help her help others was a real career high. A-lot of my work is helping people gain a greater understanding of their bodies & also minds. Pilates is a great was to gain access to these parts of ourselves. 
Check out Kates work she is amazing & has a few books also.
@sangsurya_retreat_centre was the tranquil location.
Kate will be back next year & I look forward to joining her & her guests again for more Mat classes. 
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#pilatesmat #pilates #byronbaypilates #retreat #love #health #wealth
Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. 
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#love #pilates #chair #mermaid #rolldown #teaser
Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
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#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
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#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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#spinefitter #quadruped #love #challenge
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