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March 8, 2021
March 8, 2021
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Salt Gypsy & Surf Aid

In light of INTERNATIONAL WAHINE ( women’s )  DAY your welcome to read some lovely articles on local ladies I am lucky enough to call friends […]
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March 9, 2018
March 9, 2018
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Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
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November 17, 2016
November 17, 2016
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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June 2, 2016
June 2, 2016
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Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
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May 18, 2016
May 18, 2016
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Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
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April 12, 2016
April 12, 2016
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PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
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April 8, 2016
April 8, 2016
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Academic Women Fighting for Equality & Rad Sports! Action Sports & Peace Development ASPD

Kia Ora I have been really lucky to meet Holly Thorpe many moons ago Snowboarding in Queenstown, “back in the day as we all say”. Hiking the […]
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March 17, 2016
March 17, 2016
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Snows Best Feature Article

    Snows Best Feature Article on my life as a Snowboard Guide/Coach for Mint Tours from my recent trip to Japan.   Also featured is Michaela my colleague at […]
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March 1, 2016
March 1, 2016
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Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings 
I am a Diploma level pilates practitioner in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺
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#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, ♥️

#pilatesbyronbay
So great to work with some young athletes today fr So great to work with some young athletes today from Melbourne Propulsion Swimming Club. 
Our focus was on pre pilates basic movements that challenge the deep muscles which support our body. Imbalance is there in everyone ( athlete or not ) being aware and having the capacity to slow down & tune in is very important for improved athletic performance & all over life happiness. 
Such a magnificent day in the Bay 😀
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#pilates #love #prepilates #strength #athlete
Love to you all in this beautiful season 😍 than Love to you all in this beautiful season 😍 thanks for being here ❤️
Spine Mobility + hip mobility + strong gluts 🍑 Spine Mobility + hip mobility + strong gluts 🍑 = good feels ❤️💃🏼
I love the synergies of breath & movement, taking I love the synergies of breath & movement, taking it across multiple sports or recreational interests. I recently re visited free diving & breath hold by participating in a course with Angus @beunderwater - it was so informative & awesome to practise. The art of relaxation in the pool & training our capacity to hold CO2, I’m excited for our ocean trip soon. I highly recommend challenging yourself & enjoying the wonderful knowledgable teachers that are so willing to share their knowledge & passion. Angus is a great guy, super fun, funny & on to it.
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#freedive #love #water #ocean #pilates 
#lennoxhead #ballina #byronbay #pilatesbyronbay
For the ♥️ of strong gluts & stability, challe For the ♥️ of strong gluts & stability, challenged with the @spinefitter & the magic circle, i love to challenge fundamental movements with a variety of apparatus. The spine fitter challenges my stability, ankle, knee, hip & glut strength & the magic ring my shoulder organisation & postural alignment. Inspired to me by Maddi @officialnorthernriverspilates 
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#pilatesinspiration #pilates #challenge #byronbay #gym #pilateslennoxhead
My beautiful customer Brenda, i used to practise y My beautiful customer Brenda, i used to practise yoga w Brenda & now she comes to me for Pilates, she is so awesome 😆 
Excuse the wind :) 
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#pilates #love #byronbay #testimonial
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    0402 923 660