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June 2, 2016
June 2, 2016
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Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
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May 18, 2016
May 18, 2016
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Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
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April 12, 2016
April 12, 2016
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PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
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April 9, 2016
April 9, 2016
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Torquay here we come! SURF WEEKEND VICTORIA – Australia

Hola! Here at Wahine on Wave we are doers. I have always wanted to check out ‘Vicco’ as they say here in ‘Straya’! Famous waves a […]
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March 1, 2016
March 1, 2016
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Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
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February 21, 2016
February 21, 2016
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Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
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January 8, 2016
January 8, 2016
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Salt Gypsy Sessions

  We are thrilled to be joining Salt Gypsy & Ally Joy Hair also Ming Nomchong for an afternoon of Salty Inspirations for the fellow Wahine in the Byron and surrounding […]
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January 8, 2016
January 8, 2016
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Julian Rocks – Byron Bay

An excursion to Julian Rocks was an awesome way to end 2015, with my besties Az and Ally – we tagged along with our friends from the Uncle Project to […]
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October 8, 2015
October 8, 2015
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Teen Spirit Workshop

Recently on the GOLD COAST I was very privileged to be invited to teach Pilates at the launch of Teen Spirit Workshops, my fellow kiwi entrepreneur […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

@heart_space_nz GOOD CHANGE is a fantastic year lo @heart_space_nz GOOD CHANGE is a fantastic year long program online that helps us navigate our own personal health journey in our own way. 
Early Lighter Dinner
Start the Day Right
Early to Bed
Sitting in Silence
Breathe Body Practise 
Are just 5 of the 10 topics discussed in depth in the Good Change Program - for more information contact me or @heart_space_nz Bec’s 
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#health #wealth #community #help
The spine fitter feels so good it’s like a massa The spine fitter feels so good it’s like a massage for your spine and digs deliciously the right spots to iron out any muscle tension = ❤️ @spinefitter 
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#pilates #byronbay #gym #healthy
Morning meditation and activation on the @the_oov Morning meditation and activation on the @the_oov 
Our place is heaven in the morning, so still & quiet, just birds chirping away excited for the day, sunrise and stillness. ❤️ best way to start the day right here ⭐️
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#meditation #birds #morningcalm #love
Home Pilates, pilates in the comfort of your place Home Pilates, pilates in the comfort of your place, do you own a reformer at home and need motivation to use it, or your unsure exactly what to do? I can teach you reformer or mat pilates where I bring the props. Do you want to talk to someone and not have someone or a screen show you? AI can not replace human connection. 
I can offer at home classes, I can come to you! Challenge yourself in the comfort of your own home, you might have just had a child, injury or simply choose to have me come to you? I am a diploma level teacher, I’ve taught for over 10 years & can help you regain strength, confidence and work on specific needs based on what your doctor/physio or osteopath have said! Please DM me for more details ❤️
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#homepilates #pilates #activate #byronbay #lennoxhead
Variations of standing hip stretch - ❤️ leg & Variations of standing hip stretch - ❤️ leg & abdominal strength - a go to for balance also 🌸

#balance #standing #hipstretch #pilates
Pump up the Jam - word on the street is all us wom Pump up the Jam - word on the street is all us woman should be lifting weights, it’s true - I love @drstacysims @lorettaloveslifting they are very inspirational - tbh I struggle to fit it in my schedule & budget and I need to sort this out, I know how good it is for me and why - but doing, yes that’s another story - I teach a lot and surf and walk and do yoga, 2 businesses, child and bla bla bla the usual busy old mum scenario - I am being honest not all of us have endless energy and are super awesome at everything - it’s bloody hard to make everything happen, so I take the pressure off and I lift when I can, here I am having a lil prep w the reformer adding load - 20kg squats - 7.5kg over head press - 5kg lunges 🏋️‍♂️ 

#lifting #health #pilates #resistance #motivation
Seated Arms & AB’s - a lil slow and controlled w Seated Arms & AB’s - a lil slow and controlled w breathing builds 🔥 

#pilates #gym #byron #heat #health
Always so good when my amazing partner comes to Pi Always so good when my amazing partner comes to Pilates, he knows what’s good for him ❤️ #realmendopilates
© 2026 Fi Duncan Pilates
    0402 923 660