fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
✕
June 2, 2016
June 2, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
Do you like it?0
Read more
May 18, 2016
May 18, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
Do you like it?0
Read more
April 12, 2016
April 12, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
Do you like it?0
Read more
April 9, 2016
April 9, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Torquay here we come! SURF WEEKEND VICTORIA – Australia

Hola! Here at Wahine on Wave we are doers. I have always wanted to check out ‘Vicco’ as they say here in ‘Straya’! Famous waves a […]
Do you like it?0
Read more
March 1, 2016
March 1, 2016
Categories
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
Do you like it?0
Read more
February 21, 2016
February 21, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Travel

Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
Do you like it?0
Read more
January 8, 2016
January 8, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Salt Gypsy Sessions

  We are thrilled to be joining Salt Gypsy & Ally Joy Hair also Ming Nomchong for an afternoon of Salty Inspirations for the fellow Wahine in the Byron and surrounding […]
Do you like it?0
Read more
January 8, 2016
January 8, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Julian Rocks – Byron Bay

An excursion to Julian Rocks was an awesome way to end 2015, with my besties Az and Ally – we tagged along with our friends from the Uncle Project to […]
Do you like it?0
Read more
October 8, 2015
October 8, 2015
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Teen Spirit Workshop

Recently on the GOLD COAST I was very privileged to be invited to teach Pilates at the launch of Teen Spirit Workshops, my fellow kiwi entrepreneur […]
Do you like it?0
Read more
Prev page
12345
Next page

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
.
.
.
.
#happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way 
.
.
.
.
#mindbodyconnectionn #oov #balance
Monday Mat Pilates Class is an amazing bunch of pe Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health. 
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺
.
.
.
.
#movewell #functional #pilates #love
Love the Flow of Pilates ♥️ . . . . #flow #pil Love the Flow of Pilates ♥️
.
.
.
.
#flow #pilates #love
Always a good time with this stretch on the Chair Always a good time with this stretch on the Chair 🤩🤩🌺🌺
Shoulder blade squeezes, spine extension & twist - so great for posture and to help move and relieve stress and tension spots 🌺
.
.
.
.
#spineextension #stress #pilates #byronbay #gym
Class planning & being prepared is key for all my Class planning & being prepared is key for all my classes to flow & making sure I have variety so my classes are not boring ♥️ here’s a few exercises and variations, keeping fit and flexible in the process ♥️
Happy International Women’s Day - Keep Charging Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀
Warming up before teaching, super important - spin Warming up before teaching, super important - spine articulation & hip stretch ♥️
© 2026 Fi Duncan Pilates
    0402 923 660