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September 21, 2018
September 21, 2018
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Core Studio Byron Bay Arts & Industrial Estate

  Hello Holla Unfortunately for now I have stopped my Mums & Bubs Pilates Class in Lennox Head, however I have picked up an extra day […]
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June 26, 2018
June 26, 2018
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  • Surfing
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Post Natal Pilates Exercises & Video

Hello Having had Tully my son over a year ago I felt it was time to put together a little Video with some basic Pilates exercises […]
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June 15, 2018
June 15, 2018
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Post Natal Pilates Class

  Please come along and join my Post Natal Pilates Class, this class is open to any Mum. From beginner to advanced your newborn must be […]
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March 9, 2018
March 9, 2018
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Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
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September 29, 2017
September 29, 2017
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Core Studio Byron Bay

I am super excited to announce that I am starting to teach Pilates at Core Studio in the Arts and Industrial Estate in Byron bay from Monday 9th […]
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February 9, 2017
February 9, 2017
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Pilates for Pregnancy

  Kia Ora & Gidday lovelies! Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out […]
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November 17, 2016
November 17, 2016
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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November 17, 2016
November 17, 2016
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Love

Kia Ora & Gidday to everyone! I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while […]
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June 18, 2016
June 18, 2016
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Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

@heart_space_nz GOOD CHANGE is a fantastic year lo @heart_space_nz GOOD CHANGE is a fantastic year long program online that helps us navigate our own personal health journey in our own way. 
Early Lighter Dinner
Start the Day Right
Early to Bed
Sitting in Silence
Breathe Body Practise 
Are just 5 of the 10 topics discussed in depth in the Good Change Program - for more information contact me or @heart_space_nz Bec’s 
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#health #wealth #community #help
The spine fitter feels so good it’s like a massa The spine fitter feels so good it’s like a massage for your spine and digs deliciously the right spots to iron out any muscle tension = ❤️ @spinefitter 
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#pilates #byronbay #gym #healthy
Morning meditation and activation on the @the_oov Morning meditation and activation on the @the_oov 
Our place is heaven in the morning, so still & quiet, just birds chirping away excited for the day, sunrise and stillness. ❤️ best way to start the day right here ⭐️
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#meditation #birds #morningcalm #love
Home Pilates, pilates in the comfort of your place Home Pilates, pilates in the comfort of your place, do you own a reformer at home and need motivation to use it, or your unsure exactly what to do? I can teach you reformer or mat pilates where I bring the props. Do you want to talk to someone and not have someone or a screen show you? AI can not replace human connection. 
I can offer at home classes, I can come to you! Challenge yourself in the comfort of your own home, you might have just had a child, injury or simply choose to have me come to you? I am a diploma level teacher, I’ve taught for over 10 years & can help you regain strength, confidence and work on specific needs based on what your doctor/physio or osteopath have said! Please DM me for more details ❤️
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#homepilates #pilates #activate #byronbay #lennoxhead
Variations of standing hip stretch - ❤️ leg & Variations of standing hip stretch - ❤️ leg & abdominal strength - a go to for balance also 🌸

#balance #standing #hipstretch #pilates
Pump up the Jam - word on the street is all us wom Pump up the Jam - word on the street is all us woman should be lifting weights, it’s true - I love @drstacysims @lorettaloveslifting they are very inspirational - tbh I struggle to fit it in my schedule & budget and I need to sort this out, I know how good it is for me and why - but doing, yes that’s another story - I teach a lot and surf and walk and do yoga, 2 businesses, child and bla bla bla the usual busy old mum scenario - I am being honest not all of us have endless energy and are super awesome at everything - it’s bloody hard to make everything happen, so I take the pressure off and I lift when I can, here I am having a lil prep w the reformer adding load - 20kg squats - 7.5kg over head press - 5kg lunges 🏋️‍♂️ 

#lifting #health #pilates #resistance #motivation
Seated Arms & AB’s - a lil slow and controlled w Seated Arms & AB’s - a lil slow and controlled w breathing builds 🔥 

#pilates #gym #byron #heat #health
Always so good when my amazing partner comes to Pi Always so good when my amazing partner comes to Pilates, he knows what’s good for him ❤️ #realmendopilates
© 2026 Fi Duncan Pilates
    0402 923 660