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March 15, 2017
March 15, 2017
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Surfers Healing

Hola! On February 18th Surfers Healing came to Currumbin QLD, Australia. With a very carefully organized event the day took 200 kids out surfing on SUP boards with […]
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February 9, 2017
February 9, 2017
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  • Featured
  • Pilates
  • Surfing

Pilates for Pregnancy

  Kia Ora & Gidday lovelies! Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out […]
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November 17, 2016
November 17, 2016
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  • Pilates
  • Snowboarding
  • Surfing
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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November 17, 2016
November 17, 2016
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Love

Kia Ora & Gidday to everyone! I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while […]
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June 18, 2016
June 18, 2016
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Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
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June 2, 2016
June 2, 2016
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Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
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May 18, 2016
May 18, 2016
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Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
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April 12, 2016
April 12, 2016
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PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
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April 9, 2016
April 9, 2016
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Torquay here we come! SURF WEEKEND VICTORIA – Australia

Hola! Here at Wahine on Wave we are doers. I have always wanted to check out ‘Vicco’ as they say here in ‘Straya’! Famous waves a […]
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fionaduncanpilates

Do you want small group classes & attention to the Do you want small group classes & attention to the details of your body? Are you injured or just not keen on big group classes where the teacher doesn’t even look at you? I am a clinically trained studio Pilates teacher. Offering small group classes to suit your needs! 
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#smallgroupclasses #pilates #mat #love #byronbay #balance #professionalpilates
My new Wunda Chair - had a quick spin post classes My new Wunda Chair - had a quick spin post classes today. Yes from little things big things grow, even a small practice is beneficial 💖
Warming up before surfing is key, especially some Warming up before surfing is key, especially some rotations ♥️ here is a lil workshop we did on the beach 
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#stretch #rotation #happy #healthy #pilates
So proud of our boy - 1st in Fleas division w Lenn So proud of our boy - 1st in Fleas division w Lennox Head -  Ballina Boardriders Club. Such a fun club w amazing volunteers & epic Like
Minded families all supporting each other to encourage our kids to have fun, surf and love our ocean.
Spicy Mondays w some more intermediate to advanced Spicy Mondays w some more intermediate to advanced Pilates on the caddy & chair 🤣♥️ 
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#spicegirls #pilates #health #byronbay
Starting my day right - waking to this is bliss - Starting my day right - waking to this is bliss - my morning routine is 
Wake
Scrape Tongue
Brush
Drink 2 c warm water ( prepared the night earlier )
Stretch
Meditate 
Give thanks - gratitude
Coffeeee x
⭐️♥️ I’ve been doing this for years now w the love & guidance of @heart_space_nz & now @nataliemartinot 
It’s working & I am continually grateful, learning never stops ♥️ I would encourage you to consider your awaking routine & maybe implement something nice to help you start your day on a good foot, so to speak - it doesn’t have to be huge it can just be one small thing like a couple of deep breaths, we have to all start somewhere 🤙🏼
#aruyveda  #vedicmeditation #pilates
Monday Mat Class - I have such admiration for thes Monday Mat Class - I have such admiration for these amazing ladies that have been practising Pilates for 10 + years, having been gifted to me 6 yrs ago we maintain at least one class a week, some of them two. 
My focus is on functional movement & strength & mobility. Also every class we balance on one leg, they are amazing & I feel lucky to teach them. After every class is a coffee & chat ♥️ connection & communication is a huge part of health & well being. Every Monday 8.45am Byron Bay.
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#pilates #byronbay #matclass #strength #balance #flexibility
Springs make all the difference, so does slow & co Springs make all the difference, so does slow & controlled. Here’s a few fav’s on the reformer 😍
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#reformer #bliss
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    0402 923 660