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June 15, 2018
June 15, 2018
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Post Natal Pilates Class

  Please come along and join my Post Natal Pilates Class, this class is open to any Mum. From beginner to advanced your newborn must be […]
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March 9, 2018
March 9, 2018
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  • Snowboarding
  • Surfing
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Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
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September 29, 2017
September 29, 2017
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Core Studio Byron Bay

I am super excited to announce that I am starting to teach Pilates at Core Studio in the Arts and Industrial Estate in Byron bay from Monday 9th […]
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March 24, 2017
March 24, 2017
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  • Surfing
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Earth Kitesurfing School

  We have been working on Azza’s kite school Earth Kitesurfing School over the past few months – putting his dreams into reality and creating a school that […]
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March 17, 2017
March 17, 2017
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Wahine Gatherings

Kia Ora Last weekend I was blessed with the most beautiful gathering with some of my female friends here in Northern NSW, Australia. The history of […]
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November 17, 2016
November 17, 2016
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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November 17, 2016
November 17, 2016
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Love

Kia Ora & Gidday to everyone! I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while […]
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June 18, 2016
June 18, 2016
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Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
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June 2, 2016
June 2, 2016
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Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

One of my Favourite teachers @the_pilates_journal One of my Favourite teachers @the_pilates_journal eXpO in Sydney this weekend said that Pilates came to her at a time in her life when things were a bit rocky, I felt emotions rise as I thought back to when I was introduced to the method, I was totally broken, broken body from a career in snowboarding on crutches & a broken heart as-well, unresolved issues. However what was a first time on a reformer w Ness @vanessavettepilates soon became my medicine to get me back on track walking again & comfortable to continue sports & my work. Soon I decided to train to become a teacher w @polestarpilatesnz & @mfpilates as my guide/mentor as well as many others. 
Fast forward I still teach Pilates it’s now 18 years since that first time introduced to Pilates, I now am diploma level certified & love continuing my education. 
This weekend being immersed with so many other passionate teachers & amazing speakers was incredible, so much to digest. 

Pilates with Rhythm & flow will help you arrive in a ‘flow state’ which I liken to riding a great wave, taking a good line on the mountain. The synergies with our body mind & spirit, can all be found with a good pilates practise. 

I genuinely love teaching pilates, and I love sharing this method w so many people I teach & help. It was so awesome to chat to other teachers at the eXpO & especially Ness & Keely from Gisborne NZ. Thanks so much @the_pilates_journal for a fantastic weekend.
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#pilates #byronbaypilates #pilatesteachers #love #health
Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼
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#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
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#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️
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#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang ♥️
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#mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. 
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#byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ 
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#pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings 
I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺
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#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
© 2026 Fi Duncan Pilates
    0402 923 660