fi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-altfi_duncan_pilates-wahine_on_waves-alt
  • Home
  • Pilates
  • News
  • Contact
0402 923 660
✕
June 15, 2018
June 15, 2018
Categories
  • Events
  • Featured
  • Pilates
  • Quotes
  • Travel

Post Natal Pilates Class

  Please come along and join my Post Natal Pilates Class, this class is open to any Mum. From beginner to advanced your newborn must be […]
Do you like it?0
Read more
March 9, 2018
March 9, 2018
Categories
  • Events
  • Featured
  • Pilates
  • Quotes
  • Snowboarding
  • Surfing
  • Travel

Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
Do you like it?0
Read more
September 29, 2017
September 29, 2017
Categories
  • Events
  • Featured
  • Pilates
  • Travel

Core Studio Byron Bay

I am super excited to announce that I am starting to teach Pilates at Core Studio in the Arts and Industrial Estate in Byron bay from Monday 9th […]
Do you like it?0
Read more
March 24, 2017
March 24, 2017
Categories
  • Featured
  • Surfing
  • Travel

Earth Kitesurfing School

  We have been working on Azza’s kite school Earth Kitesurfing School over the past few months – putting his dreams into reality and creating a school that […]
Do you like it?0
Read more
March 17, 2017
March 17, 2017
Categories
  • Events
  • Featured
  • Surfing
  • Travel

Wahine Gatherings

Kia Ora Last weekend I was blessed with the most beautiful gathering with some of my female friends here in Northern NSW, Australia. The history of […]
Do you like it?0
Read more
November 17, 2016
November 17, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
Do you like it?0
Read more
November 17, 2016
November 17, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Love

Kia Ora & Gidday to everyone! I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while […]
Do you like it?0
Read more
June 18, 2016
June 18, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Surfing
  • Travel

Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
Do you like it?0
Read more
June 2, 2016
June 2, 2016
Categories
  • Events
  • Featured
  • Pilates
  • Snowboarding
  • Surfing
  • Travel

Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
Do you like it?0
Read more
Prev page
123456
Next page

Sign up for our Newsletter

fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Home Pilates, pilates in the comfort of your place Home Pilates, pilates in the comfort of your place, do you own a reformer at home and need motivation to use it, or your unsure exactly what to do? I can teach you reformer or mat pilates where I bring the props. Do you want to talk to someone and not have someone or a screen show you? AI can not replace human connection. 
I can offer at home classes, I can come to you! Challenge yourself in the comfort of your own home, you might have just had a child, injury or simply choose to have me come to you? I am a diploma level teacher, I’ve taught for over 10 years & can help you regain strength, confidence and work on specific needs based on what your doctor/physio or osteopath have said! Please DM me for more details ❤️
.
.
.
.
#homepilates #pilates #activate #byronbay #lennoxhead
Variations of standing hip stretch - ❤️ leg & Variations of standing hip stretch - ❤️ leg & abdominal strength - a go to for balance also 🌸

#balance #standing #hipstretch #pilates
Pump up the Jam - word on the street is all us wom Pump up the Jam - word on the street is all us woman should be lifting weights, it’s true - I love @drstacysims @lorettaloveslifting they are very inspirational - tbh I struggle to fit it in my schedule & budget and I need to sort this out, I know how good it is for me and why - but doing, yes that’s another story - I teach a lot and surf and walk and do yoga, 2 businesses, child and bla bla bla the usual busy old mum scenario - I am being honest not all of us have endless energy and are super awesome at everything - it’s bloody hard to make everything happen, so I take the pressure off and I lift when I can, here I am having a lil prep w the reformer adding load - 20kg squats - 7.5kg over head press - 5kg lunges 🏋️‍♂️ 

#lifting #health #pilates #resistance #motivation
Seated Arms & AB’s - a lil slow and controlled w Seated Arms & AB’s - a lil slow and controlled w breathing builds 🔥 

#pilates #gym #byron #heat #health
Always so good when my amazing partner comes to Pi Always so good when my amazing partner comes to Pilates, he knows what’s good for him ❤️ #realmendopilates
Nath the osteo got me in for a session, I Presente Nath the osteo got me in for a session, I Presented with a sore knee, my patella tracking was catching after playing summer 6’s soccer, ouch yes I know. Amazingly he did his magical tests and discovered I had a tight foot & it wasn’t the knee that was causing the ouch, after some manipulation of my foot and these exercises specific he has really helped me to move better and not be scared of playing. I love this approach as it shows it’s often not the problem that’s the problem it’s the surrounding joints or muscles that are of concern & need to be adjusted.
Great ha! 

❤️get in touch for a session ✨ magic  @nattheosteo @retrainhealth

#pilates #love #osteopath #byronbay #gym
Single leg feet in straps is all about control - c Single leg feet in straps is all about control - control of the core and the hip. Working out gluts especially side ( medius ) to stabilise from tipping over. This is a great challenge for my people to focus and enjoy a stability challenge ❤️ #pilates 
RIP dolly your are the best - hopefully your having a cup a tea w my Dad, he loved you too 😀
Roll ups & downs are a functional movement that do Roll ups & downs are a functional movement that done slowly require a strong abdominal activation, integrating the truck and the legs, relaxing in the hip flexors takes practise, patience and the right cues - ❤️ the obliques version is fun too 👌
.
.
.
.
#abdominals #fun #love #pilates #workitbaby
© 2026 Fi Duncan Pilates
    0402 923 660