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May 18, 2016
May 18, 2016
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Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
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April 12, 2016
April 12, 2016
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PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
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April 9, 2016
April 9, 2016
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Torquay here we come! SURF WEEKEND VICTORIA – Australia

Hola! Here at Wahine on Wave we are doers. I have always wanted to check out ‘Vicco’ as they say here in ‘Straya’! Famous waves a […]
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April 8, 2016
April 8, 2016
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Academic Women Fighting for Equality & Rad Sports! Action Sports & Peace Development ASPD

Kia Ora I have been really lucky to meet Holly Thorpe many moons ago Snowboarding in Queenstown, “back in the day as we all say”. Hiking the […]
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March 24, 2016
March 24, 2016
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Alison’s Adventures

  Last week at the Byron Bay Patagonia Store we had the pleasure of meeting and watching Alison Teal and learn about her amazing adventures. She […]
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March 17, 2016
March 17, 2016
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Snows Best Feature Article

    Snows Best Feature Article on my life as a Snowboard Guide/Coach for Mint Tours from my recent trip to Japan.   Also featured is Michaela my colleague at […]
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March 1, 2016
March 1, 2016
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Feel the FEAR and do it anyway!

Fear is perceived differently for all of us and our reaction to the fear can come out in weird ways as I recently experienced! Working with […]
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February 21, 2016
February 21, 2016
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Mint Tours 2016 JAPAN

  This Northern Hemisphere winter I had the pleasure of traveling to Japan for a month to coach, guide and host Mint Tours Snowboarding clients in Myoko […]
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January 8, 2016
January 8, 2016
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Salt Gypsy Sessions

  We are thrilled to be joining Salt Gypsy & Ally Joy Hair also Ming Nomchong for an afternoon of Salty Inspirations for the fellow Wahine in the Byron and surrounding […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

So great to work with some young athletes today fr So great to work with some young athletes today from Melbourne Propulsion Swimming Club. 
Our focus was on pre pilates basic movements that challenge the deep muscles which support our body. Imbalance is there in everyone ( athlete or not ) being aware and having the capacity to slow down & tune in is very important for improved athletic performance & all over life happiness. 
Such a magnificent day in the Bay 😀
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#pilates #love #prepilates #strength #athlete
Love to you all in this beautiful season 😍 than Love to you all in this beautiful season 😍 thanks for being here ❤️
Spine Mobility + hip mobility + strong gluts 🍑 Spine Mobility + hip mobility + strong gluts 🍑 = good feels ❤️💃🏼
I love the synergies of breath & movement, taking I love the synergies of breath & movement, taking it across multiple sports or recreational interests. I recently re visited free diving & breath hold by participating in a course with Angus @beunderwater - it was so informative & awesome to practise. The art of relaxation in the pool & training our capacity to hold CO2, I’m excited for our ocean trip soon. I highly recommend challenging yourself & enjoying the wonderful knowledgable teachers that are so willing to share their knowledge & passion. Angus is a great guy, super fun, funny & on to it.
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#freedive #love #water #ocean #pilates 
#lennoxhead #ballina #byronbay #pilatesbyronbay
For the ♥️ of strong gluts & stability, challe For the ♥️ of strong gluts & stability, challenged with the @spinefitter & the magic circle, i love to challenge fundamental movements with a variety of apparatus. The spine fitter challenges my stability, ankle, knee, hip & glut strength & the magic ring my shoulder organisation & postural alignment. Inspired to me by Maddi @officialnorthernriverspilates 
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#pilatesinspiration #pilates #challenge #byronbay #gym #pilateslennoxhead
My beautiful customer Brenda, i used to practise y My beautiful customer Brenda, i used to practise yoga w Brenda & now she comes to me for Pilates, she is so awesome 😆 
Excuse the wind :) 
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#pilates #love #byronbay #testimonial
It was such a privilege to teach a few Pilates Mat It was such a privilege to teach a few Pilates Mat classes for the incredible Kate James recent retreat in Byron Bay. A beautiful location for a lovely group of woman that came on a 5 day wellness retreat led by Kate. Kates work spans a few decades & she is most respected for her dedication to meditation & helping others through her coaching business @total_balance 
To be invited to teach was such a lovely gesture for me, I have been meditating daily for over a year now & its truly made such a difference to my life, so to be aligned with such a kind person as Kate & help her help others was a real career high. A-lot of my work is helping people gain a greater understanding of their bodies & also minds. Pilates is a great was to gain access to these parts of ourselves. 
Check out Kates work she is amazing & has a few books also.
@sangsurya_retreat_centre was the tranquil location.
Kate will be back next year & I look forward to joining her & her guests again for more Mat classes. 
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#pilatesmat #pilates #byronbaypilates #retreat #love #health #wealth
Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. 
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#love #pilates #chair #mermaid #rolldown #teaser
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