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September 23, 2018
September 23, 2018
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Holistic Health Pro

  Last weekend I was lucky enough to do a 2 hr workshop with Rod from Holistic Health Pro . It was amazing & he brings together a […]
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September 21, 2018
September 21, 2018
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Core Studio Byron Bay Arts & Industrial Estate

  Hello Holla Unfortunately for now I have stopped my Mums & Bubs Pilates Class in Lennox Head, however I have picked up an extra day […]
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June 26, 2018
June 26, 2018
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Post Natal Pilates Exercises & Video

Hello Having had Tully my son over a year ago I felt it was time to put together a little Video with some basic Pilates exercises […]
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June 15, 2018
June 15, 2018
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Post Natal Pilates Class

  Please come along and join my Post Natal Pilates Class, this class is open to any Mum. From beginner to advanced your newborn must be […]
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March 9, 2018
March 9, 2018
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Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
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September 29, 2017
September 29, 2017
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Core Studio Byron Bay

I am super excited to announce that I am starting to teach Pilates at Core Studio in the Arts and Industrial Estate in Byron bay from Monday 9th […]
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March 24, 2017
March 24, 2017
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Earth Kitesurfing School

  We have been working on Azza’s kite school Earth Kitesurfing School over the past few months – putting his dreams into reality and creating a school that […]
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March 17, 2017
March 17, 2017
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Wahine Gatherings

Kia Ora Last weekend I was blessed with the most beautiful gathering with some of my female friends here in Northern NSW, Australia. The history of […]
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March 15, 2017
March 15, 2017
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Surfers Healing

Hola! On February 18th Surfers Healing came to Currumbin QLD, Australia. With a very carefully organized event the day took 200 kids out surfing on SUP boards with […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼
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#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
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#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️
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#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang ♥️
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#mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. 
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#byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ 
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#pilatesforfun #pilates #byronbay
Circuit Classes are a hit, strengthen & stretch yo Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings 
I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺
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#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates
Quick Tower warm up before teaching this morning, Quick Tower warm up before teaching this morning, ♥️

#pilatesbyronbay
© 2026 Fi Duncan Pilates
    0402 923 660