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September 21, 2018
September 21, 2018
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Core Studio Byron Bay Arts & Industrial Estate

  Hello Holla Unfortunately for now I have stopped my Mums & Bubs Pilates Class in Lennox Head, however I have picked up an extra day […]
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June 26, 2018
June 26, 2018
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  • Surfing
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Post Natal Pilates Exercises & Video

Hello Having had Tully my son over a year ago I felt it was time to put together a little Video with some basic Pilates exercises […]
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June 15, 2018
June 15, 2018
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Post Natal Pilates Class

  Please come along and join my Post Natal Pilates Class, this class is open to any Mum. From beginner to advanced your newborn must be […]
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March 9, 2018
March 9, 2018
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Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
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September 29, 2017
September 29, 2017
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Core Studio Byron Bay

I am super excited to announce that I am starting to teach Pilates at Core Studio in the Arts and Industrial Estate in Byron bay from Monday 9th […]
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February 9, 2017
February 9, 2017
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Pilates for Pregnancy

  Kia Ora & Gidday lovelies! Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out […]
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November 17, 2016
November 17, 2016
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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November 17, 2016
November 17, 2016
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Love

Kia Ora & Gidday to everyone! I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while […]
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June 18, 2016
June 18, 2016
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Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. 
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#love #pilates #chair #mermaid #rolldown #teaser
Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
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#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
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#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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#spinefitter #quadruped #love #challenge
I ♥️ it when Az comes to Pilates. Sometimes F I ♥️ it when Az comes to Pilates. 
Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️
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#realmendopilates
@the_oov is a great way to challenge our balance, @the_oov is a great way to challenge our balance, here I use two directions placing the oov to work my ankles, knees, hips & basically my entire body - don’t forget to breathe ❤️ great for surf specific training or any action where balance is required 😀🌈 inspired by @officialnorthernriverspilates @kimberleygarlick_ ⚖️♥️
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#oov #balance #pilatesbyronbay #gym #pilates #love
© 2025 Fi Duncan Pilates
    0402 923 660