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September 21, 2018
September 21, 2018
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Core Studio Byron Bay Arts & Industrial Estate

  Hello Holla Unfortunately for now I have stopped my Mums & Bubs Pilates Class in Lennox Head, however I have picked up an extra day […]
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June 26, 2018
June 26, 2018
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  • Surfing
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Post Natal Pilates Exercises & Video

Hello Having had Tully my son over a year ago I felt it was time to put together a little Video with some basic Pilates exercises […]
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June 15, 2018
June 15, 2018
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Post Natal Pilates Class

  Please come along and join my Post Natal Pilates Class, this class is open to any Mum. From beginner to advanced your newborn must be […]
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March 9, 2018
March 9, 2018
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Garuda Training – Auckland New Zealand

  Last month while on a family holiday in New Zealand I had the pleasure of doing another training course to further my skills as a […]
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September 29, 2017
September 29, 2017
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Core Studio Byron Bay

I am super excited to announce that I am starting to teach Pilates at Core Studio in the Arts and Industrial Estate in Byron bay from Monday 9th […]
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February 9, 2017
February 9, 2017
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Pilates for Pregnancy

  Kia Ora & Gidday lovelies! Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out […]
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November 17, 2016
November 17, 2016
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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November 17, 2016
November 17, 2016
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Love

Kia Ora & Gidday to everyone! I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while […]
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June 18, 2016
June 18, 2016
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Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Practising what I preach, healthy ♥️ & strong Practising what I preach, healthy ♥️ & strong bodies & minds. Here I am 5 weeks into the 8 week challenge w a bunch of other people. Guided by @johngannontraining @reneelynch_naturopath @becchidiac 

8 weeks more weights - more pilates - more cardio - no alcohol - clean eating - healthy mental health & good habits - sleeping and good company - I’m feeling strong & loving the challenge ♥️ 50 is getting closer for me & im ready baby 🤪
One of my Favourite teachers @the_pilates_journal One of my Favourite teachers @the_pilates_journal eXpO in Sydney this weekend said that Pilates came to her at a time in her life when things were a bit rocky, I felt emotions rise as I thought back to when I was introduced to the method, I was totally broken, broken body from a career in snowboarding on crutches & a broken heart as-well, unresolved issues. However what was a first time on a reformer w Ness @vanessavettepilates soon became my medicine to get me back on track walking again & comfortable to continue sports & my work. Soon I decided to train to become a teacher w @polestarpilatesnz & @mfpilates as my guide/mentor as well as many others. 
Fast forward I still teach Pilates it’s now 18 years since that first time introduced to Pilates, I now am diploma level certified & love continuing my education. 
This weekend being immersed with so many other passionate teachers & amazing speakers was incredible, so much to digest. 

Pilates with Rhythm & flow will help you arrive in a ‘flow state’ which I liken to riding a great wave, taking a good line on the mountain. The synergies with our body mind & spirit, can all be found with a good pilates practise. 

I genuinely love teaching pilates, and I love sharing this method w so many people I teach & help. It was so awesome to chat to other teachers at the eXpO & especially Ness & Keely from Gisborne NZ. Thanks so much @the_pilates_journal for a fantastic weekend.
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#pilates #byronbaypilates #pilatesteachers #love #health
Variations & variety, offering levels, challenges Variations & variety, offering levels, challenges & regressions to suit all bodies ♥️ heres some movements from recent classes by my lovely fellow teacher 💃🏼
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#pilates #love #ballina #health
Getting inspo from @johngannontraining 8 week chal Getting inspo from @johngannontraining 8 week challenge - this exercise is in our program which is very similar to the traditional exercise Snake in the repertoire, the challenge is on the ground, but here I use a light spring for assistance & resistance to control the trunk & challenge the obliques 🤪 do each side 4-6 times, you will feel soooooo good & go sloooooooow. 
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#pilates #byronbaypilates #strength #love #gym
Using the block is a great way to get feedback & t Using the block is a great way to get feedback & target the correct muscles, here we practise side lying gluts & quadruped variations ♥️
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#sidelying #pilates #ballinapilates @lifeworkspilates
Having a mentor & support is key to change & imple Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang ♥️
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#mentor #support #love #change
Nature is my go to, calm & quiet - look after your Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect. 
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#byronbaypilates #love #nature #stop #calmdown
Pilates is for everyday people, getting my family Pilates is for everyday people, getting my family in is always fun ♥️ 
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#pilatesforfun #pilates #byronbay
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    0402 923 660